Notes
On TT bike. Planned to do 6x5' intervals, but realized my legs were too tired and switched it to 8x2' intervals with 1' rest (although some rests were 2' for traffic). Probably just managed to get into race effort during intervals. Very sweaty today.
Pain from crash mostly gone.
New saddle (Adamo TT) felt awesome. instantly comfortable. might have to play with fore/aft (or just get steeper?).