| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
 |
| 4/3/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 4/4/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 4/7/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 4/9/2014 |
Bike |
commute |
Easy |
18.0 mi |
1:04:00 |
3:34 |
|
| 4/10/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 4/10/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 4/11/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:01:00 |
3:33 |
|
| 4/11/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 4/23/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:04:00 |
3:44 |
|
| 4/24/2014 |
Bike |
commute |
Tempo |
17.2 mi |
51:00 |
2:58 |
|
| 4/29/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 4/29/2014 |
Bike |
commute |
Tempo |
18.0 mi |
53:20 |
2:58 |
|
| 5/5/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:03:00 |
3:40 |
|
| 5/5/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 5/6/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 5/7/2014 |
Bike |
commute |
Easy |
19.0 mi |
1:06:00 |
3:29 |
|
| 5/7/2014 |
Bike |
commute |
Easy |
17.2 mi |
54:30 |
3:11 |
|
| 5/8/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 5/19/2014 |
Bike |
commute |
Easy |
17.2 mi |
55:00 |
3:12 |
|
| 5/20/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 5/23/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 6/3/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 6/10/2014 |
Bike |
commute |
Easy |
21.0 mi |
1:14:00 |
3:32 |
|
| 6/12/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 6/17/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 6/18/2014 |
Bike |
commute |
Easy |
21.0 mi |
1:17:00 |
3:40 |
|
| 6/19/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 6/19/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 6/20/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 6/25/2014 |
Bike |
commute |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 6/26/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 6/27/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 6/30/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:01:00 |
3:33 |
|
| 6/30/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 7/2/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 7/3/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 7/9/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 7/9/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 7/16/2014 |
Bike |
commute |
Easy |
17.2 mi |
54:00 |
3:09 |
|
| 7/18/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 7/23/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 7/25/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 8/4/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 8/8/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 8/8/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 8/14/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:01:00 |
3:33 |
|
| 8/15/2014 |
Bike |
commute |
Easy |
17.2 mi |
54:00 |
3:09 |
|
| 8/18/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 8/19/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 8/19/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 8/20/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 8/20/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 8/21/2014 |
Bike |
commute |
Easy |
17.2 mi |
53:00 |
3:05 |
|
| 8/25/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 8/25/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 8/27/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 8/27/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 8/28/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 8/29/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 9/2/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 9/3/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 9/8/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 9/8/2014 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 9/9/2014 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 9/10/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 9/11/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 9/11/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 9/16/2014 |
Bike |
commute |
Easy |
17.2 mi |
55:00 |
3:12 |
|
| 9/22/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 9/26/2014 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 10/6/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 10/7/2014 |
Bike |
commute |
Easy |
17.2 mi |
56:00 |
3:16 |
|
| 10/8/2014 |
Run |
commute |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/13/2014 |
Bike |
commute |
Easy |
17.2 mi |
57:00 |
3:19 |
|
| 10/14/2014 |
Bike |
commute |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 3/9/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 3/9/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 3/11/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:01:00 |
3:33 |
|
| 3/12/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 3/12/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 3/16/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:02:00 |
3:37 |
|
| 3/17/2015 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 3/17/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 3/22/2015 |
Bike |
commute |
Easy |
17.2 mi |
59:00 |
3:26 |
|
| 3/25/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:01:00 |
3:33 |
|
| 3/25/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:04:00 |
3:44 |
|
| 3/30/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:03:00 |
3:40 |
|
| 3/30/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:06:00 |
3:51 |
|
| 3/31/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:03:00 |
3:40 |
|
| 4/1/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/2/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/3/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/3/2015 |
Bike |
commute |
Easy |
19.0 mi |
1:06:00 |
3:29 |
|
| 4/6/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/8/2015 |
Bike |
commute |
Easy |
17.2 mi |
58:00 |
3:23 |
|
| 4/8/2015 |
Bike |
commute |
Easy |
16.5 mi |
55:00 |
3:20 |
|
| 4/13/2015 |
Bike |
commute |
Easy |
17.2 mi |
1:01:00 |
3:33 |
|
| 4/13/2015 |
Bike |
commute |
Hill |
24.0 mi |
1:27:00 |
3:38 |
|
| 4/15/2015 |
Bike |
commute |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
|