| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
annursnac |
Easy |
3.5 mi |
26:00 |
7:26 |
 |
| 9/28/2015 |
Run |
annursnac |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2015 |
Run |
annursnac |
Fartlek |
6.0 mi |
43:00 |
7:10 |
|
| 7/1/2015 |
Run |
annursnac |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/1/2015 |
Run |
annursnac |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/29/2015 |
Bike |
annursnac |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 5/29/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2015 |
Run |
annursnac |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2015 |
Run |
annursnac |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/24/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2015 |
XC Ski |
annursnac |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/27/2015 |
XC Ski |
annursnac |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 1/16/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2014 |
Run |
annursnac |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/2/2014 |
Run |
annursnac |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/19/2014 |
Run |
annursnac |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/17/2014 |
Run |
annursnac |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/6/2014 |
Run |
annursnac |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/24/2014 |
Run |
annursnac |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/19/2014 |
Run |
annursnac |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/11/2014 |
Run |
annursnac |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 7/3/2014 |
Run |
annursnac |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2014 |
Run |
annursnac |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/9/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/1/2014 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2014 |
Run |
annursnac |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2014 |
Run |
annursnac |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/20/2014 |
Run |
annursnac |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2014 |
Run |
annursnac |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/16/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/27/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/26/2014 |
Run |
annursnac |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 4/25/2014 |
Run |
annursnac |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/13/2014 |
XC Ski |
annursnac |
Default |
4.5 mi |
1:30:00 |
20:00 |
|
| 2/11/2014 |
XC Ski |
annursnac |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/7/2014 |
XC Ski |
annursnac |
Default |
5.0 mi |
1:20:00 |
16:00 |
|
| 2/6/2014 |
XC Ski |
annursnac |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/5/2014 |
XC Ski |
annursnac |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/11/2014 |
Run |
annursnac |
Fartlek |
11.5 mi |
1:22:00 |
7:08 |
|
| 1/3/2014 |
Run |
annursnac |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|