| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2015 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
 |
| 1/27/2015 |
Bike |
trainer |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 1/23/2015 |
Bike |
trainer |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/22/2015 |
Bike |
trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/15/2015 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 12/20/2014 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 12/11/2014 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/3/2014 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/31/2014 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/22/2014 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/6/2014 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/1/2014 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/27/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/26/2013 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/25/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/24/2013 |
Bike |
trainer |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/22/2013 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/5/2013 |
Bike |
trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/1/2013 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/27/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/26/2013 |
Bike |
trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/25/2013 |
Bike |
trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/21/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/18/2013 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/16/2013 |
Bike |
trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/9/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/17/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/5/2012 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/3/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/1/2012 |
Bike |
trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/26/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/24/2012 |
Bike |
trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/23/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/20/2012 |
Bike |
trainer |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 2/12/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/8/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/25/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/23/2012 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/22/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/21/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/20/2012 |
Bike |
trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 12/19/2011 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 12/18/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/5/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
|