| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
lexington |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 8/22/2013 |
Bike |
lexington |
Easy |
8.0 mi |
27:00 |
3:23 |
|
| 5/30/2013 |
Run |
lexington |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2013 |
Run |
lexington |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/15/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2013 |
Bike |
lexington |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/8/2013 |
Run |
lexington |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/7/2013 |
Run |
lexington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/17/2013 |
Bike |
lexington |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 4/14/2013 |
Bike |
lexington |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 3/16/2013 |
Run |
lexington |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/15/2013 |
Run |
lexington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2013 |
Run |
lexington |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/9/2013 |
Run |
lexington |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/27/2013 |
Run |
lexington |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 2/25/2013 |
Run |
lexington |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/23/2013 |
Run |
lexington |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/20/2013 |
Run |
lexington |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2013 |
Run |
lexington |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/30/2013 |
Run |
lexington |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/29/2013 |
Run |
lexington |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/23/2013 |
Run |
lexington |
Recovery |
3.5 mi |
27:00 |
7:43 |
|
| 1/17/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2013 |
Run |
lexington |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/27/2012 |
Run |
lexington |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 12/26/2012 |
Run |
lexington |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 12/17/2012 |
Run |
lexington |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2012 |
Run |
lexington |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/9/2012 |
Run |
lexington |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/15/2012 |
Run |
lexington |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 11/9/2012 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2012 |
Run |
lexington |
Tempo |
2.2 mi |
14:30 |
6:36 |
|
| 8/21/2012 |
Bike |
lexington |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 8/21/2012 |
Run |
lexington |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/21/2012 |
Bike |
lexington |
Tempo |
8.0 mi |
26:00 |
3:15 |
|
| 8/19/2012 |
Run |
lexington |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/18/2012 |
Run |
lexington |
Tempo |
4.3 mi |
31:00 |
7:13 |
|
| 8/15/2012 |
Run |
lexington |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 3/23/2012 |
Run |
lexington |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/4/2012 |
Run |
lexington |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2012 |
Run |
lexington |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/17/2011 |
Run |
lexington |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/18/2011 |
Run |
lexington |
Easy |
3.6 mi |
26:05 |
7:15 |
|
|