| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
warmup/cooldown |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 11/25/2011 |
Run |
hamburg, NY |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2011 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 10/1/2011 |
Run |
battle road |
Easy |
13.1 mi |
1:40:00 |
7:39 |
|
| 9/28/2011 |
Run |
russell st, around horn pond |
Easy |
10.2 mi |
1:14:48 |
7:19 |
|
| 9/23/2011 |
Run |
home from work + |
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/20/2011 |
Run |
track |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 9/20/2011 |
Run |
track |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/17/2011 |
Run |
lexington |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2011 |
Run |
river |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 9/13/2011 |
Run |
bike path |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
| 9/13/2011 |
Run |
bike path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2011 |
Run |
lake winnie |
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 9/8/2011 |
Run |
lexington trails loop |
Easy |
5.9 mi |
44:26 |
7:32 |
|
| 9/1/2011 |
Run |
lexington trails and bike path |
Easy |
10.3 mi |
1:12:44 |
7:03 |
|
| 8/30/2011 |
Run |
track |
Interval |
3.5 mi |
19:20 |
5:32 |
|
| 8/30/2011 |
Run |
track |
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 8/29/2011 |
Run |
river |
Easy |
9.1 mi |
1:02:01 |
6:49 |
|
| 8/28/2011 |
Run |
lexington trails loop |
Easy |
5.9 mi |
40:53 |
6:56 |
|
| 8/23/2011 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 8/20/2011 |
Run |
timberman |
Easy |
1.6 mi |
11:57 |
7:40 |
|
| 8/18/2011 |
Run |
lexington |
Easy |
3.6 mi |
26:05 |
7:15 |
|
| 8/16/2011 |
Run |
track |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 8/16/2011 |
Run |
track |
Easy |
3.0 mi |
21:00 |
7:00 |
|