| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2015 |
Run |
hamburg, NY |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 9/28/2015 |
Run |
annursnac |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2014 |
Run |
concord road |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2014 |
Run |
newton night loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2015 |
Run |
annursnac |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2015 |
Run |
river |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/30/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/18/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/29/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/6/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/1/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/17/2015 |
Run |
river |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 9/10/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/11/2015 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/29/2015 |
Run |
river |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 7/21/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/27/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/29/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/14/2015 |
Run |
hamburg, NY |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2015 |
Run |
river |
Recovery |
4.5 mi |
37:00 |
8:14 |
|
| 2/17/2015 |
Run |
BSC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/9/2014 |
Run |
river |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2015 |
Run |
ridgeland, ms |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2014 |
Run |
annursnac/pope |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 7/16/2015 |
Run |
weatherbee/arboretum |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/3/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/6/2015 |
Run |
BSC |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 1/21/2015 |
Run |
newton night loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/5/2015 |
Run |
river |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/26/2015 |
Run |
BSC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 12/26/2014 |
Run |
annursnac |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2015 |
Run |
BSC |
Interval |
7.0 mi |
46:00 |
6:35 |
|
| 10/6/2015 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/2/2014 |
Run |
river |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 12/30/2014 |
Run |
stonymeade/annursnac |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/18/2014 |
Run |
newton night loop |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/16/2015 |
Run |
trespass loop |
Fartlek |
7.5 mi |
57:00 |
7:36 |
|
| 3/3/2015 |
Run |
river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2015 |
Run |
ridgeland, ms |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/20/2015 |
Run |
ridgeland, ms |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/21/2014 |
Run |
battle road |
Easy |
14.0 mi |
1:36:00 |
6:52 |
|
|