Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2014 Run
Apt to Blenders in Madison
 Easy 4.0 mi 46:32 11:38
4/3/2014 Run
Apt to Blenders in Madison
 Easy 7.0 mi 1:13:18 10:29
4/7/2014 Run
Apt to Blenders in Madison
 Easy 4.0 mi 45:25 11:22
4/9/2014 Run
Oceanside
 Easy 4.0 mi 42:15 10:34
4/15/2014 Run
Aberdeen near HE
 Easy 4.0 mi 50:10 12:33
4/16/2014 Run
Aberdeen near HE
 Easy 3.9 mi 44:23 11:16
4/21/2014 Run
Apt to Kroger in Madison
 Easy 7.0 mi 1:12:03 10:18
4/22/2014 Run
Apt to Kroger in Madison
 Easy 7.5 mi 1:18:38 10:30
4/25/2014 Run
Apt to Blenders in Madison
 Easy 5.0 mi 51:30 10:18
1/20/2016 Run   Easy 5.8 mi 52:12 9:04
1/22/2016 Run   Easy 3.8 mi 36:30 9:45
1/29/2016 Run   Easy 5.0 mi 43:15 8:40
2/2/2016 Run   Easy 7.4 mi 1:02:38 8:28
2/8/2016 Run   Easy 10.5 mi 1:31:06 8:40
2/12/2016 Run   Easy 6.3 mi 56:04 8:55
2/12/2016 Run   Easy 3.3 mi 26:57 8:11
2/15/2016 Run   Easy 4.0 mi 34:56 8:43
2/15/2016 Run   Easy 8.1 mi 1:10:53 8:46
2/19/2016 Run   Easy 6.2 mi 53:16 8:36
2/23/2016 Run   Easy 4.0 mi 31:26 7:51
2/24/2016 Run   Easy 6.2 mi 51:51 8:21
2/25/2016 Run   Easy 8.0 mi 1:03:28 7:56
2/26/2016 Run   Easy 6.2 mi 55:18 8:56
3/1/2016 Run   Easy 7.3 mi 59:40 8:14
3/2/2016 Run   Easy 4.0 mi 33:43 8:25
3/5/2016 Run   Easy 6.2 mi 55:09 8:53
3/6/2016 Run   Easy 2.0 mi 15:31 7:44
3/7/2016 Run   Easy 6.2 mi 55:33 8:57
3/9/2016 Run   Easy 6.2 mi 55:02 8:52
3/10/2016 Run   Easy 4.0 mi 36:32 9:07
3/14/2016 Run   Easy 10.8 mi 1:36:45 9:00
3/15/2016 Run   Easy 8.0 mi 1:08:51 8:36
3/15/2016 Run   Easy 4.1 mi 35:08 8:32
3/16/2016 Run   Easy 6.6 mi 59:18 8:58
3/17/2016 Run   Easy 4.0 mi 35:03 8:44
3/21/2016 Run   Easy 6.7 mi 58:34 8:49
3/21/2016 Run   Easy 6.3 mi 52:39 8:22
3/22/2016 Run   Easy 8.0 mi 1:15:18 9:25
3/22/2016 Run   Easy 4.0 mi 32:50 8:13
3/24/2016 Run   Easy 8.0 mi 1:12:29 9:03
3/24/2016 Run   Easy 4.0 mi 35:14 8:48
3/25/2016 Run   Easy 6.2 mi 51:04 8:14
3/28/2016 Run   Easy 6.3 mi 56:14 8:54
3/29/2016 Run   Easy 8.0 mi 1:08:59 8:37
3/30/2016 Run   Easy 6.3 mi 56:20 8:56
3/31/2016 Run   Easy 8.0 mi 1:05:22 8:10
4/2/2016 Run   Easy 1.2 mi 9:13 7:41
4/4/2016 Run   Easy 4.2 mi 35:15 8:23
4/4/2016 Run   Easy 4.0 mi 32:00 7:59
4/8/2016 Run   Easy 5.0 mi 41:20 8:16
4/9/2016 Run   Easy 3.3 mi 31:28 9:29
4/10/2016 Run   Easy 1.1 mi 8:45 7:54
4/12/2016 Run   Easy 9.0 mi 1:18:00 8:40
4/13/2016 Run   Easy 6.2 mi 51:42 8:19
4/14/2016 Run   Easy 6.2 mi 52:20 8:25
4/15/2016 Run   Easy 6.2 mi 59:02 9:29
4/19/2016 Run   Easy 6.2 mi 52:17 8:26
4/21/2016 Run   Easy 4.0 mi 33:44 8:25
4/26/2016 Run   Easy 4.0 mi 33:50 8:27
4/27/2016 Run   Easy 6.2 mi 56:31 9:07
4/29/2016 Run   Easy 6.2 mi 56:00 9:01
5/2/2016 Run   Easy 6.2 mi 51:43 8:19
5/3/2016 Run   Easy 6.2 mi 56:20 9:04
5/4/2016 Run   Easy 1.5 mi 12:08 7:56
5/4/2016 Run   Easy 3.1 mi 26:44 8:35
5/5/2016 Run   Easy 7.5 mi 1:01:48 8:14
5/6/2016 Run   Easy 4.0 mi 35:12 8:46
5/9/2016 Run   Easy 4.0 mi 33:10 8:16
5/11/2016 Run   Easy 6.2 mi 50:44 8:09
5/13/2016 Run   Easy 6.4 mi 55:01 8:35
5/16/2016 Run   Easy 5.0 mi 41:54 8:20
5/17/2016 Run   Easy 9.0 mi 1:20:10 8:53
5/17/2016 Run   Easy 4.0 mi 34:29 8:34
5/18/2016 Run   Easy 6.2 mi 55:37 8:56
5/20/2016 Run   Easy 6.2 mi 56:47 9:08
5/23/2016 Run   Easy 4.0 mi 32:25 8:03
5/24/2016 Run   Easy 4.0 mi 36:15 9:02
5/24/2016 Run   Easy 9.0 mi 1:17:44 8:36
5/25/2016 Run   Easy 6.2 mi 53:14 8:33
5/26/2016 Run   Easy 9.0 mi 1:18:06 8:39
5/26/2016 Run   Easy 6.2 mi 53:19 8:35
5/27/2016 Run   Easy 5.0 mi 44:07 8:47
5/30/2016 Run   Easy 1.0 mi 7:33 7:29
6/2/2016 Run   Easy 6.5 mi 53:07 8:09
6/6/2016 Run   Easy 8.0 mi 1:11:02 8:52
6/7/2016 Run   Easy 9.0 mi 1:17:58 8:39
6/7/2016 Run   Easy 5.0 mi 43:11 8:36
6/8/2016 Run   Easy 6.2 mi 54:33 8:46
6/9/2016 Run   Easy 9.0 mi 1:21:45 9:04
6/13/2016 Run   Easy 4.0 mi 34:36 8:36
6/15/2016 Run   Easy 6.2 mi 58:09 9:20
6/16/2016 Run   Easy 5.0 mi 41:31 8:15
6/23/2016 Run   Easy 5.5 mi 46:22 8:25
6/25/2016 Run   Easy 1.0 mi 8:23 8:05
6/27/2016 Run   Easy 9.0 mi 1:18:36 8:43
6/27/2016 Run   Easy 4.0 mi 36:56 9:10
6/28/2016 Run   Easy 4.0 mi 36:12 8:59
6/28/2016 Run   Easy 9.0 mi 1:22:28 9:08
6/30/2016 Run   Easy 3.1 mi 26:06 8:19
7/1/2016 Run   Easy 3.1 mi 25:51 8:16
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