Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/30/2016 Run   Easy 1.0 mi 7:33 7:29
10/22/2015 Run   Default 1.0 mi 8:15 8:16
6/25/2016 Run   Easy 1.0 mi 8:23 8:05
10/8/2015 Run   Default 1.0 mi 8:36 8:37
11/14/2015 Run   Default 1.0 mi 8:40 8:36
4/10/2016 Run   Easy 1.1 mi 8:45 7:54
10/29/2015 Run   Default 1.0 mi 8:47 8:47
11/5/2015 Run   Default 1.0 mi 8:57 8:57
11/17/2015 Run   Default 1.0 mi 9:03 9:04
4/2/2016 Run   Easy 1.2 mi 9:13 7:41
8/27/2015 Run   Default 1.3 mi 11:08 8:55
5/4/2016 Run   Easy 1.5 mi 12:08 7:56
9/8/2015 Run   Default 1.3 mi 12:13 9:47
9/10/2015 Run   Default 1.5 mi 12:54 8:36
3/1/2015 Run   Default 1.5 mi 13:05 8:44
10/13/2015 Run   Default 1.5 mi 13:11 8:45
10/15/2015 Run   Default 1.5 mi 13:16 8:48
10/6/2015 Run   Default 1.5 mi 13:29 9:00
8/18/2015 Run   Default 1.5 mi 14:14 9:30
9/17/2015 Run   Default 1.8 mi 15:16 8:41
3/6/2016 Run   Easy 2.0 mi 15:31 7:44
10/27/2015 Run   Default 2.0 mi 16:18 8:09
9/15/2015 Run   Default 2.0 mi 16:56 8:26
10/20/2015 Run   Default 2.0 mi 17:23 8:39
9/22/2015 Run   Default 2.0 mi 17:23 8:40
11/3/2015 Run   Default 2.0 mi 17:49 8:55
9/1/2015 Run   Default 2.0 mi 18:03 9:02
8/20/2015 Run   Default 1.9 mi 18:55 9:58
12/24/2015 Run   Default 2.1 mi 19:09 9:10
5/4/2016 Run   Race 2.9 mi 19:12 6:39
8/11/2015 Run   Default 2.0 mi 19:40 9:50
6/17/2015 Run   Default 2.0 mi 20:46 10:24
2/9/2016 Run   Tempo 3.2 mi 24:59 7:47
7/1/2016 Run   Easy 3.1 mi 25:51 8:16
6/30/2016 Run   Easy 3.1 mi 26:06 8:19
5/4/2016 Run   Easy 3.1 mi 26:44 8:35
2/12/2016 Run   Easy 3.3 mi 26:57 8:11
12/21/2015 Run   Default 3.2 mi 27:51 8:43
6/24/2016 Run   Recovery 3.1 mi 30:15 9:40
12/10/2015 Run   Default 3.1 mi 30:16 9:46
2/22/2016 Run   Fartlek 4.0 mi 30:38 7:39
2/25/2016 Run   Fartlek 4.0 mi 31:12 7:47
2/23/2016 Run   Easy 4.0 mi 31:26 7:51
4/9/2016 Run   Easy 3.3 mi 31:28 9:29
4/25/2016 Run   Fartlek 4.0 mi 31:47 7:56
4/4/2016 Run   Easy 4.0 mi 32:00 7:59
8/23/2016 Run   Easy 4.0 mi 32:13 8:00
9/13/2016 Run   Fartlek 4.0 mi 32:23 8:03
5/23/2016 Run   Easy 4.0 mi 32:25 8:03
3/31/2015 Run   Default 2.3 mi 32:35 14:00
3/22/2016 Run   Easy 4.0 mi 32:50 8:13
3/8/2016 Run   Fartlek 4.1 mi 32:51 8:00
8/22/2016 Run   Easy 4.0 mi 33:05 8:13
5/9/2016 Run   Easy 4.0 mi 33:10 8:16
3/2/2016 Run   Easy 4.0 mi 33:43 8:25
4/21/2016 Run   Easy 4.0 mi 33:44 8:25
4/26/2016 Run   Easy 4.0 mi 33:50 8:27
9/23/2016 Run   Easy 4.0 mi 34:07 8:28
3/4/2016 Run   Recovery 3.5 mi 34:13 9:45
8/8/2016 Run   Easy 4.0 mi 34:27 8:34
5/17/2016 Run   Easy 4.0 mi 34:29 8:34
6/21/2016 Run   Recovery 4.0 mi 34:31 8:33
6/13/2016 Run   Easy 4.0 mi 34:36 8:36
7/11/2015 Run   Default 3.1 mi 34:37 11:10
3/6/2016 Run   Race 5.0 mi 34:39 6:54
2/15/2016 Run   Easy 4.0 mi 34:56 8:43
3/17/2016 Run   Easy 4.0 mi 35:03 8:44
3/15/2016 Run   Easy 4.1 mi 35:08 8:32
5/6/2016 Run   Easy 4.0 mi 35:12 8:46
3/24/2016 Run   Easy 4.0 mi 35:14 8:48
4/4/2016 Run   Easy 4.2 mi 35:15 8:23
7/25/2016 Run   Easy 4.0 mi 35:20 8:47
10/19/2016 Run   Easy 4.0 mi 35:20 8:48
12/22/2015 Run   Default 4.3 mi 35:23 8:18
12/7/2015 Run   Default 4.0 mi 35:32 8:52
10/11/2016 Run   Easy 4.0 mi 35:43 8:51
11/11/2015 Run   Default 4.1 mi 36:04 8:48
6/28/2016 Run   Easy 4.0 mi 36:12 8:59
5/24/2016 Run   Easy 4.0 mi 36:15 9:02
3/1/2015 Run
UAH Spring Road Race 8K
 Race 8.0 km 36:20 7:19
1/22/2016 Run   Easy 3.8 mi 36:30 9:45
3/10/2016 Run   Easy 4.0 mi 36:32 9:07
6/27/2016 Run   Easy 4.0 mi 36:56 9:10
6/6/2016 Run   Recovery 4.0 mi 37:08 9:13
11/19/2015 Run   Default 4.1 mi 37:20 9:06
9/27/2016 Run   Recovery 4.0 mi 37:44 9:24
4/9/2015 Run   Default 4.3 mi 37:50 8:53
5/10/2016 Run   Recovery 4.0 mi 37:55 9:26
6/20/2016 Run   Recovery 4.0 mi 38:00 9:26
7/26/2016 Run   Easy 4.0 mi 38:04 9:27
10/14/2016 Run   Recovery 4.0 mi 38:05 9:28
6/14/2016 Run   Recovery 4.0 mi 38:46 9:38
8/4/2016 Run   Recovery 4.0 mi 38:46 9:39
5/7/2015 Run   Default 5.3 mi 38:46 7:23
12/4/2015 Run   Default 4.1 mi 39:19 9:36
9/24/2015 Run   Default 5.3 mi 39:33 7:32
11/4/2015 Run   Default 4.1 mi 39:36 9:40
7/28/2016 Run   Tempo 5.0 mi 40:01 7:58
12/8/2015 Run   Default 5.0 mi 40:11 8:02
7/15/2015 Run   Default 3.6 mi 40:13 11:11
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