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Run: Easy Previous Next

1/9/2009

Date

4.5 mi

Distance

Equipment

ASICS Gel-Nimbus 9 (#2)

Health

Weight171 lb

Avg HR149 bpm

Max HR171 bpm

Rest HR56 bpm

Weather

Temperature31 F

Conditions

Ratings

Effort7 / 10

Quality2 / 10

Map

CourseTucker

Notes

First run of the year after a long layoff , boy did I suck!

Comments