| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/27/2008 |
Run |
Noma |
G A |
12.0 mi |
1:48:39 |
9:04 |
 |
| 8/14/2006 |
Run |
Noma |
Long |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/20/2008 |
Run |
Noma |
G A |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/17/2006 |
Run |
Noma |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 12/24/2006 |
Run |
Noma |
Easy |
8.5 mi |
1:06:04 |
7:47 |
|
| 3/21/2008 |
Run |
Noma |
G A |
8.0 mi |
1:16:04 |
9:29 |
|
| 8/9/2008 |
Run |
Noma |
LHR |
8.0 mi |
1:25:58 |
10:45 |
|
| 12/2/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/31/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 9/15/2006 |
Run |
Noma |
Tempo |
8.0 mi |
59:50 |
7:29 |
|
| 9/11/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/25/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:16:29 |
9:34 |
|
| 8/20/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/15/2006 |
Run |
Noma |
Long |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Noma |
LHR |
7.5 mi |
1:22:52 |
11:02 |
|
| 8/18/2009 |
Run |
Noma |
Easy |
7.3 mi |
1:13:11 |
10:06 |
|
| 6/7/2006 |
Run |
Noma |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/26/2006 |
Run |
Noma |
Easy |
6.4 mi |
1:09:00 |
10:47 |
|
| 4/11/2013 |
Run |
Noma |
G A |
6.0 mi |
54:18 |
9:03 |
|
| 2/27/2012 |
Run |
Noma |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 7/23/2010 |
Run |
Noma |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 8/28/2009 |
Run |
Noma |
G A |
6.0 mi |
53:32 |
8:56 |
|
| 1/25/2009 |
Run |
Noma |
LHR |
6.0 mi |
1:08:41 |
11:27 |
|
| 9/8/2008 |
Run |
Noma |
G A |
6.0 mi |
53:46 |
8:58 |
|
| 10/27/2007 |
Run |
Noma |
G A |
6.0 mi |
56:06 |
9:21 |
|
| 10/10/2007 |
Run |
Noma |
G A |
6.0 mi |
57:01 |
9:31 |
|
| 9/20/2007 |
Run |
Noma |
G A |
6.0 mi |
52:49 |
8:49 |
|
| 3/18/2007 |
Run |
Noma |
G A |
6.0 mi |
53:39 |
8:57 |
|
| 3/8/2007 |
Run |
Noma |
G A |
6.0 mi |
51:30 |
8:35 |
|
| 3/4/2007 |
Run |
Noma |
G A |
6.0 mi |
52:30 |
8:45 |
|
| 1/12/2007 |
Run |
Noma |
G A |
6.0 mi |
47:34 |
7:56 |
|
| 1/5/2007 |
Run |
Noma |
G A |
6.0 mi |
51:35 |
8:36 |
|
| 1/4/2007 |
Run |
Noma |
Fartlek |
6.0 mi |
47:24 |
7:54 |
|
| 12/10/2006 |
Run |
Noma |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 11/24/2006 |
Run |
Noma |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/1/2006 |
Run |
Noma |
Easy |
6.0 mi |
|
|
|
| 9/26/2006 |
Run |
Noma |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 9/21/2006 |
Run |
Noma |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 9/1/2006 |
Run |
Noma |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 8/28/2006 |
Run |
Noma |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 8/24/2006 |
Run |
Noma |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 8/17/2006 |
Run |
Noma |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/5/2006 |
Run |
Noma |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 7/29/2006 |
Run |
Noma |
Easy |
6.0 mi |
|
|
|
| 4/2/2006 |
Run |
Noma |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 8/5/2016 |
Run |
Noma |
Easy |
5.5 mi |
52:26 |
9:32 |
|
| 9/7/2009 |
Run |
Noma |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 8/20/2009 |
Run |
Noma |
Easy |
5.0 mi |
50:34 |
10:06 |
|
| 11/16/2010 |
Run |
Noma |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/6/2007 |
Run |
Noma |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 8/19/2007 |
Run |
Noma |
G A |
5.0 mi |
42:00 |
8:24 |
|
| 4/7/2007 |
Run |
Noma |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 1/20/2007 |
Run |
Noma |
G A |
5.0 mi |
41:35 |
8:19 |
|
| 1/7/2007 |
Run |
Noma |
G A |
5.0 mi |
|
|
|
| 10/25/2006 |
Run |
Noma |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 9/17/2006 |
Run |
Noma |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 8/12/2006 |
Run |
Noma |
Easy |
5.0 mi |
|
|
|
| 7/6/2006 |
Run |
Noma |
Easy |
5.0 mi |
|
|
|
| 5/8/2006 |
Run |
Noma |
Tempo |
5.0 mi |
37:19 |
7:28 |
|
| 8/14/2009 |
Run |
Noma |
G A |
4.5 mi |
40:14 |
8:56 |
|
| 9/27/2017 |
Run |
Noma |
Default |
4.5 mi |
45:58 |
10:13 |
|
| 7/6/2016 |
Run |
Noma |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 1/30/2009 |
Run |
Noma |
Easy |
4.5 mi |
48:54 |
10:52 |
|
| 1/3/2007 |
Run |
Noma |
G A |
4.5 mi |
37:00 |
8:14 |
|
| 12/6/2006 |
Run |
Noma |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/10/2015 |
Run |
Noma |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/1/2007 |
Run |
Noma |
G A |
4.3 mi |
37:36 |
8:51 |
|
| 9/11/2008 |
Run |
Noma |
Easy |
4.3 mi |
38:20 |
9:02 |
|
| 2/22/2013 |
Run |
Noma |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 2/8/2013 |
Run |
Noma |
Fartlek |
4.1 mi |
36:01 |
8:48 |
|
| 3/26/2007 |
Run |
Noma |
G A |
4.1 mi |
37:28 |
9:09 |
|
| 4/5/2013 |
Run |
Noma |
G A |
4.0 mi |
37:54 |
9:23 |
|
| 1/20/2010 |
Run |
Noma |
Easy |
4.0 mi |
43:49 |
10:54 |
|
| 8/26/2009 |
Run |
Noma |
Easy |
4.0 mi |
38:20 |
9:33 |
|
| 8/3/2014 |
Run |
Noma |
G A |
4.0 mi |
40:41 |
10:09 |
|
| 4/22/2013 |
Run |
Noma |
G A |
4.0 mi |
36:28 |
9:06 |
|
| 3/28/2013 |
Run |
Noma |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 3/3/2009 |
Run |
Noma |
Easy |
4.0 mi |
41:15 |
10:18 |
|
| 9/24/2017 |
Run |
Noma |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2017 |
Run |
Noma |
Default |
4.0 mi |
40:12 |
10:03 |
|
| 9/16/2017 |
Run |
Noma |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2017 |
Run |
Noma |
Default |
4.0 mi |
41:07 |
10:17 |
|
| 8/7/2016 |
Run |
Noma |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/3/2016 |
Run |
Noma |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/1/2016 |
Run |
Noma |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 7/30/2016 |
Run |
Noma |
G A |
4.0 mi |
37:03 |
9:16 |
|
| 7/29/2016 |
Run |
Noma |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/19/2016 |
Run |
Noma |
G A |
4.0 mi |
37:45 |
9:27 |
|
| 7/18/2016 |
Run |
Noma |
G A |
4.0 mi |
37:00 |
9:15 |
|
| 7/14/2016 |
Run |
Noma |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/7/2016 |
Run |
Noma |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/3/2016 |
Run |
Noma |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/1/2016 |
Run |
Noma |
G A |
4.0 mi |
37:32 |
9:23 |
|
| 6/25/2016 |
Run |
Noma |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 8/7/2015 |
Run |
Noma |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 8/5/2015 |
Run |
Noma |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 8/2/2015 |
Run |
Noma |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 7/30/2015 |
Run |
Noma |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 8/27/2014 |
Run |
Noma |
G A |
4.0 mi |
38:05 |
9:32 |
|
| 8/26/2014 |
Run |
Noma |
Easy |
4.0 mi |
39:50 |
9:58 |
|
|