| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2007 |
Run |
Treadmill |
G A |
4.0 mi |
37:00 |
9:15 |
 |
| 10/17/2007 |
Run |
Treadmill |
G A |
3.0 mi |
28:00 |
9:20 |
|
| 8/10/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
28:00 |
9:02 |
|
| 6/16/2007 |
Run |
Sheehan Classic |
Race |
5.0 mi |
41:29 |
8:18 |
|
| 6/5/2007 |
Run |
Noma |
Tempo |
2.0 mi |
15:12 |
7:36 |
|
| 4/22/2007 |
Run |
Blueclaws |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 3/17/2007 |
Run |
Noma |
G A |
4.0 mi |
33:48 |
8:27 |
|
| 1/8/2007 |
Run |
Noma |
G A |
4.0 mi |
33:35 |
8:24 |
|
| 1/3/2007 |
Run |
Noma |
G A |
4.5 mi |
37:00 |
8:14 |
|
| 1/1/2007 |
Run |
Noma |
G A |
4.3 mi |
37:36 |
8:51 |
|
| 12/24/2006 |
Run |
Noma |
Easy |
8.5 mi |
1:06:04 |
7:47 |
|
| 12/22/2006 |
Run |
Tucker |
Tempo |
4.5 mi |
|
|
|
| 12/19/2006 |
Run |
Colonial |
Easy |
7.1 mi |
59:50 |
8:26 |
|
| 12/16/2006 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:24:44 |
8:05 |
|
| 12/15/2006 |
Run |
Noma to Echo |
Easy |
6.4 mi |
55:27 |
8:44 |
|
| 12/14/2006 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/12/2006 |
Run |
Lincoln Ave.to Chestnut |
Fartlek |
5.8 mi |
47:00 |
8:11 |
|
| 12/10/2006 |
Run |
Noma |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 12/7/2006 |
Run |
Home to Noma |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 12/4/2006 |
Run |
Colonial |
Easy |
8.3 mi |
1:10:11 |
8:31 |
|
| 12/2/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/30/2006 |
Run |
Noma to Watchung |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 11/29/2006 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
Navesink challenge |
Race |
9.3 mi |
1:15:06 |
8:05 |
|
| 11/24/2006 |
Run |
Noma |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 11/21/2006 |
Run |
Noma to Watchung |
Easy |
8.8 mi |
1:20:00 |
9:09 |
|
| 11/20/2006 |
Run |
Noma to Echo |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 11/18/2006 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 11/17/2006 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Lincoln Ave |
Easy |
5.1 mi |
42:10 |
8:18 |
|
| 11/12/2006 |
Run |
Hashathon |
Race |
6.0 mi |
1:02:30 |
10:25 |
|
| 11/11/2006 |
Run |
Noma to Echo |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 11/10/2006 |
Run |
Noma |
Tempo |
4.0 mi |
28:39 |
7:10 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/7/2006 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
| 11/4/2006 |
Run |
Short loop home |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/3/2006 |
Run |
Noma |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/2/2006 |
Run |
E.Lincoln |
Easy |
4.5 mi |
39:27 |
8:46 |
|
| 11/1/2006 |
Run |
Noma |
Easy |
6.0 mi |
|
|
|
| 10/31/2006 |
Run |
Noma |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 10/30/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
27:15 |
9:05 |
|
| 10/29/2006 |
Run |
Noma to Echo |
Easy |
6.4 mi |
55:35 |
8:46 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/25/2006 |
Run |
Noma |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 10/24/2006 |
Run |
Noma to Echo |
Long |
11.4 mi |
1:46:50 |
9:23 |
|
| 10/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/19/2006 |
Run |
Noma |
Tempo |
4.0 mi |
29:57 |
7:30 |
|
| 10/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 10/17/2006 |
Run |
Noma |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 10/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/13/2006 |
Run |
Colonial |
Hill |
6.7 mi |
54:43 |
8:10 |
|
| 10/11/2006 |
Run |
Noma |
Tempo |
4.0 mi |
29:33 |
7:24 |
|
| 10/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2006 |
Run |
Liberty Waterfront |
Race |
12.5 mi |
1:33:17 |
7:28 |
|
| 10/7/2006 |
Run |
Noma |
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 10/7/2006 |
Run |
Track at Kenil |
Easy |
3.0 mi |
|
|
|
| 10/5/2006 |
Run |
Noma |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/4/2006 |
Run |
Colonial |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 10/3/2006 |
Run |
Noma |
Tempo |
4.0 mi |
31:38 |
7:55 |
|
| 10/1/2006 |
Run |
Noma |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 9/30/2006 |
Run |
Colonial |
Tempo |
6.5 mi |
52:09 |
8:02 |
|
| 9/27/2006 |
Run |
Home to Noma |
Long |
12.5 mi |
1:39:33 |
7:58 |
|
| 9/26/2006 |
Run |
Noma |
Easy |
6.0 mi |
54:20 |
9:04 |
|
|