Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2014 Run Colonial Easy 6.2 mi 1:00:45 9:48 9/12/2014 Run Black Brook & Noma Easy 5.0 mi 48:34 9:42 9/11/2014 Run Tucker 2 G A 4.5 mi 40:52 9:05 9/9/2014 Run Noma to Echo G A 6.0 mi 54:18 9:03 9/7/2014 Run Noma to the loop Easy 6.5 mi 1:02:24 9:36 9/6/2014 Run Treadmill Fartlek 3.0 mi 28:40 9:34 9/5/2014 Run Tucker + Easy 5.0 mi 49:58 10:00 9/3/2014 Run Noma Fartlek 2.0 mi 15:48 7:52 9/1/2014 Run Tucker 2 G A 4.5 mi 43:42 9:38 8/30/2014 Run Colonial Easy 6.2 mi 1:03:56 10:19 8/28/2014 Run Tucker 2 Fartlek 4.5 mi 40:29 9:00 8/27/2014 Run Noma G A 4.0 mi 38:05 9:32 8/26/2014 Run Noma Easy 4.0 mi 39:50 9:58 8/24/2014 Run Noma & to the bridge G A 5.5 mi 54:37 9:53 8/22/2014 Run Noma Easy 4.0 mi 40:32 10:09 8/19/2014 Run Lincoln Ave Easy 3.0 mi 30:54 10:18 8/18/2014 Run Noma G A 4.0 mi 38:16 9:34 8/16/2014 Run Noma to Echo G A 5.1 mi 50:34 9:59 8/15/2014 Run Noma G A 3.1 mi 28:24 9:10 8/14/2014 Run Tucker 2 G A 4.5 mi 46:08 10:16 8/12/2014 Run Noma G A 3.0 mi 30:46 10:12 8/11/2014 Run Short Loop G A 2.5 mi 22:47 9:07 8/10/2014 Run Noma to Echo G A 4.5 mi 46:05 10:14 8/8/2014 Run Short Loop G A 2.5 mi 24:50 9:57 8/7/2014 Run Noma G A 3.1 mi 31:08 10:03 8/6/2014 Run Noma G A 4.0 mi 41:39 10:25 8/4/2014 Run Short Loop G A 2.5 mi 27:06 10:48 8/3/2014 Run Noma G A 4.0 mi 40:41 10:09 8/2/2014 Run Short Loop G A 2.5 mi 24:42 9:53 7/31/2014 Run Noma Easy 3.0 mi 31:45 10:35 7/29/2014 Run Noma Easy 2.0 mi 21:27 10:44 1/20/2014 Run Short loop home Easy 2.5 mi 25:00 10:00 1/19/2014 Run Noma Easy 4.0 mi 40:00 10:00