| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Noma to Echo |
Easy |
5.0 mi |
49:55 |
9:59 |
 |
| 2/17/2012 |
Run |
Short Loop |
Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 2/15/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/12/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/11/2012 |
Run |
Tucker |
Easy |
4.5 mi |
|
|
|
| 2/8/2012 |
Run |
5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/7/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/5/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Tucker 2 |
G A |
4.5 mi |
46:52 |
10:25 |
|
| 3/16/2011 |
Run |
5k Loop |
G A |
3.1 mi |
32:30 |
10:30 |
|
| 3/15/2011 |
Run |
Noma |
G A |
3.0 mi |
30:12 |
10:04 |
|
| 11/17/2010 |
Run |
5k Loop |
G A |
2.5 mi |
23:27 |
9:23 |
|
| 11/16/2010 |
Run |
Noma |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/13/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 8/11/2010 |
Run |
To Cranford out & back |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 8/10/2010 |
Run |
Tucker 2 |
G A |
4.5 mi |
39:24 |
8:46 |
|
| 8/5/2010 |
Run |
5k Loop |
G A |
3.5 mi |
34:01 |
9:44 |
|
| 8/4/2010 |
Run |
Colonial |
G A |
6.0 mi |
55:38 |
9:17 |
|
| 8/1/2010 |
Run |
To Cranford out & back |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 7/30/2010 |
Run |
Noma |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 7/29/2010 |
Run |
Colonial |
Easy |
6.2 mi |
1:09:55 |
11:17 |
|
| 7/28/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 7/27/2010 |
Run |
5k Loop |
Easy |
3.5 mi |
38:05 |
10:53 |
|
| 7/26/2010 |
Run |
Noma |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/25/2010 |
Run |
along the tracks |
Easy |
5.3 mi |
59:24 |
11:12 |
|
| 7/24/2010 |
Run |
along the tracks |
Easy |
3.5 mi |
38:19 |
10:56 |
|
| 7/23/2010 |
Run |
Noma |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/22/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
52:29 |
11:36 |
|
|