Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/17/2008 Weights           1/21/2008 Weights           1/25/2008 Weights           1/29/2008 Weights           2/6/2008 Weights           2/11/2008 Weights           4/6/2008 Weights           1/19/2009 Weights           1/23/2009 Weights           1/27/2009 Weights           1/31/2009 Weights           2/5/2009 Weights           2/8/2009 Weights           3/2/2010 Weights           3/23/2010 Weights           1/26/2013 Weights           2/15/2013 Weights           2/19/2013 Weights           2/23/2013 Weights           1/9/2014 Weights           1/14/2014 Weights           8/7/2014 Weights           8/9/2014 Weights           8/11/2014 Weights           8/13/2014 Weights           8/17/2014 Weights           8/19/2014 Weights           8/21/2014 Weights           8/23/2014 Weights           8/25/2014 Weights           9/2/2014 Weights           9/6/2014 Weights           9/10/2014 Weights           9/8/2006 Bike   Easy   10:00   9/16/2006 Bike   Easy   15:00   4/30/2007 Bike   Easy   1:30:00   6/5/2007 Bike   Easy 10.0 mi     6/6/2007 Bike   Easy   40:00   6/12/2007 Bike Home to Noma Easy 10.0 mi     10/10/2007 Bike back Home Easy 5.0 mi 25:24 5:05 10/10/2007 Bike To Noma Easy 5.0 mi 25:39 5:08 10/18/2007 Bike Home to Watchung Easy 20.0 mi 1:46:17 5:19 10/20/2007 Bike Home to Noma Easy 5.0 mi 24:07 4:50 10/20/2007 Bike back Home Easy 5.0 mi 24:20 4:52 10/26/2007 Bike   Easy 4.0 mi     10/31/2007 Bike Noma to Home Easy 5.0 mi 24:12 4:51 10/31/2007 Bike Home to Noma Easy 5.0 mi 24:16 4:52 3/4/2008 Bike Home to Noma Easy 13.2 mi 1:00:33 4:35 3/6/2008 Bike Home to Noma Easy 5.1 mi 22:05 4:18 3/6/2008 Bike Noma to Home Easy 5.1 mi 23:55 4:40 5/6/2008 Bike To Cranford out & back Easy 12.0 mi     1/12/2007 Abs   Default       1/14/2007 Abs   Default       1/16/2007 Abs   Default       1/21/2007 Abs   Default       10/25/2007 Abs   Default       11/6/2007 Abs   Default       1/17/2008 Abs   Default       1/21/2008 Abs   Default       1/25/2008 Abs   Default       1/29/2008 Abs   Default       2/6/2008 Abs   Default       2/26/2008 Abs   Default       3/22/2008 Abs   Default       4/2/2008 Abs   Default       4/6/2008 Abs   Default       1/19/2009 Abs   Default       1/21/2009 Abs   Default       1/23/2009 Abs   Default       1/26/2009 Abs   Default       1/30/2009 Abs   Default       2/3/2009 Abs   Default       2/5/2009 Abs   Default       2/8/2009 Abs   Default       1/2/2010 Abs   Default       1/6/2010 Abs   Default       1/10/2010 Abs   Default       1/14/2010 Abs   Default       1/16/2010 Abs   Default       1/18/2010 Abs   Default       1/22/2010 Abs   Default       1/26/2010 Abs   Default       2/15/2010 Abs   Default       2/23/2010 Abs   Default       2/27/2010 Abs   Default       3/7/2010 Abs   Default       1/28/2010 Elliptical   Default   20:00   2/9/2013 Rest   Default       2/11/2013 Rest   Default       1/12/2014 Rest   Default       2/26/2006 Run Noma Easy 4.0 mi     3/2/2006 Run Treadmill Easy 3.3 mi 40:00 12:08 3/4/2006 Run Treadmill Easy 3.9 mi 36:00 9:14 3/6/2006 Run Random Route Easy 0.5 mi 4:19 8:38 3/7/2006 Run Short loop home Easy 2.5 mi     3/9/2006 Run Short loop home Tempo 2.5 mi 20:00 8:00 3/12/2006 Run Treadmill Easy 3.0 mi     3/13/2006 Run Random Route Easy 3.1 mi     3/14/2006 Run Short loop home Easy 2.5 mi     3/16/2006 Run Random Route Tempo 3.1 mi 25:10 8:08