Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/12/2007 Abs   Default       1/14/2007 Abs   Default       1/16/2007 Abs   Default       1/21/2007 Abs   Default       10/25/2007 Abs   Default       11/6/2007 Abs   Default       1/17/2008 Abs   Default       1/17/2008 Weights           1/21/2008 Abs   Default       1/21/2008 Weights           1/25/2008 Weights           1/25/2008 Abs   Default       1/29/2008 Abs   Default       1/29/2008 Weights           2/6/2008 Abs   Default       2/6/2008 Weights           2/11/2008 Weights           2/26/2008 Abs   Default       3/22/2008 Abs   Default       4/2/2008 Abs   Default       4/6/2008 Weights           4/6/2008 Abs   Default       1/19/2009 Weights           1/19/2009 Abs   Default       1/21/2009 Abs   Default       1/23/2009 Weights           1/23/2009 Abs   Default       1/26/2009 Abs   Default       1/27/2009 Weights           1/30/2009 Abs   Default       1/31/2009 Weights           2/3/2009 Abs   Default       2/5/2009 Weights           2/5/2009 Abs   Default       2/8/2009 Abs   Default       2/8/2009 Weights           1/2/2010 Weights 2   Default       1/2/2010 Abs   Default       1/6/2010 Abs   Default       1/6/2010 Weights 2   Default       1/10/2010 Abs   Default       1/10/2010 Weights 2   Default       1/12/2010 Weights 2   Default       1/14/2010 Abs   Default       1/14/2010 Weights 2   Default       1/16/2010 Abs   Default       1/18/2010 Weights 2   Default       1/18/2010 Abs   Default       1/20/2010 Weights 2   Default       1/22/2010 Abs   Default       1/22/2010 Weights 2   Default       1/26/2010 Abs   Default       1/26/2010 Weights 2   Default       1/28/2010 Weights 2   Default       2/9/2010 Weights 2   Default       2/15/2010 Weights 2   Default       2/15/2010 Abs   Default       2/23/2010 Abs   Default       2/23/2010 Weights 2   Default       2/25/2010 Weights 2   Default       2/27/2010 Weights 2   Default       2/27/2010 Abs   Default       3/2/2010 Weights           3/5/2010 Weights 2   Default       3/7/2010 Weights 2   Default       3/7/2010 Abs   Default       3/15/2010 Weights 2   Default       3/19/2010 Weights 2   Default       3/23/2010 Weights           3/31/2010 Weights 2   Default       2/11/2013 Rest   Default       8/9/2014 Weights           2/26/2006 Run Noma Easy 4.0 mi     3/7/2006 Run Short loop home Easy 2.5 mi     3/12/2006 Run Treadmill Easy 3.0 mi     3/13/2006 Run Random Route Easy 3.1 mi     3/14/2006 Run Short loop home Easy 2.5 mi     3/18/2006 Run Short loop home Easy 2.5 mi     3/20/2006 Run Warn & Track Interval 4.0 mi     3/23/2006 Run Random Route Easy 3.0 mi     3/25/2006 Run Short loop home Easy 2.5 mi     3/28/2006 Run Random Route Easy 2.0 mi     3/30/2006 Run Random Route Easy 3.3 mi     3/31/2006 Run Random Route Easy 3.2 mi     4/4/2006 Run Random Route Easy 3.5 mi     4/5/2006 Run Random Route Hill 2.0 mi     4/7/2006 Run Random Route Easy 2.5 mi     4/9/2006 Run Random Route Easy 1.5 mi     4/10/2006 Run Tucker Easy 4.5 mi     4/15/2006 Run Noma Long 8.0 mi     4/18/2006 Run Random Route Easy 2.0 mi     4/21/2006 Run Treadmill Easy 3.5 mi     4/23/2006 Run Tucker Easy 4.5 mi     4/25/2006 Run Random Route Easy 4.0 mi     4/29/2006 Run Random Route Easy 3.0 mi     5/14/2006 Run Random Route Easy 6.3 mi     5/15/2006 Run Random Route Easy 3.5 mi     5/18/2006 Run Random Route Easy 3.0 mi     5/25/2006 Run Random Route Easy 4.0 mi     5/30/2006 Run Short loop home Easy 3.0 mi