| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/17/2008 |
Run |
Home to Watchung |
LHR |
18.0 mi |
3:34:43 |
11:56 |
 |
| 5/4/2008 |
Run |
NJ Marathon |
Race |
26.2 mi |
3:33:38 |
8:10 |
|
| 2/24/2008 |
Run |
Home to Watchung |
Long |
20.0 mi |
3:13:58 |
9:42 |
|
| 2/9/2008 |
Run |
Home to Watchung |
LHR |
16.0 mi |
3:08:26 |
11:47 |
|
| 4/13/2008 |
Run |
Long Branch |
Long |
20.2 mi |
3:06:44 |
9:17 |
|
| 3/18/2008 |
Run |
Home to Watchung |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
| 1/27/2008 |
Run |
Home to near the end of echo |
LHR |
14.0 mi |
2:43:57 |
11:43 |
|
| 3/30/2008 |
Run |
Home to Watchung |
Long |
18.3 mi |
2:40:28 |
8:48 |
|
| 1/12/2008 |
Run |
Noma to Watchung |
LHR |
12.3 mi |
2:35:52 |
12:41 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:37 |
9:18 |
|
| 1/19/2008 |
Run |
Noma to Watchung |
LHR |
12.8 mi |
2:28:25 |
11:39 |
|
| 9/19/2006 |
Run |
Home to Noma |
Long |
15.0 mi |
2:24:51 |
9:40 |
|
| 4/21/2008 |
Run |
Home to Noma |
Long |
17.1 mi |
2:24:20 |
8:28 |
|
| 3/8/2008 |
Run |
Home to Watchung |
Long |
15.2 mi |
2:21:58 |
9:23 |
|
| 5/21/2008 |
Run |
To Cranford out & back |
LHR |
13.0 mi |
2:21:54 |
10:55 |
|
| 9/13/2006 |
Run |
Home to Noma |
Long |
14.5 mi |
2:15:15 |
9:20 |
|
| 9/10/2008 |
Run |
To Cranford out & back |
LHR |
12.5 mi |
2:10:11 |
10:25 |
|
| 11/9/2007 |
Run |
Home to Noma |
Long |
13.2 mi |
2:09:06 |
9:47 |
|
| 2/11/2009 |
Run |
To Cranford out & back |
LHR |
11.0 mi |
2:08:12 |
11:40 |
|
| 1/23/2008 |
Run |
To Cranford out & back |
LHR |
11.0 mi |
2:04:04 |
11:17 |
|
| 2/13/2008 |
Run |
Treadmill |
LHR |
11.0 mi |
2:04:02 |
11:17 |
|
| 12/13/2007 |
Run |
To Cranford out & back |
LHR |
10.2 mi |
2:03:08 |
12:05 |
|
| 12/27/2007 |
Run |
Hour out & back |
LHR |
10.0 mi |
2:03:02 |
12:19 |
|
| 10/12/2007 |
Run |
Home to Noma |
Long |
12.6 mi |
2:02:27 |
9:44 |
|
| 2/3/2008 |
Run |
Noma to Watchung |
LHR |
10.3 mi |
2:01:54 |
11:51 |
|
| 1/8/2008 |
Run |
To Cranford out & back |
LHR |
10.4 mi |
2:00:08 |
11:37 |
|
| 12/5/2007 |
Run |
To Cranford out & back |
LHR |
9.6 mi |
2:00:00 |
12:30 |
|
| 8/24/2009 |
Run |
To Cranford out & back |
LHR |
11.0 mi |
1:59:46 |
10:54 |
|
| 2/21/2008 |
Run |
To Cranford out & back |
G A |
12.0 mi |
1:59:40 |
9:59 |
|
| 2/5/2008 |
Run |
To Cranford out & back |
LHR |
10.5 mi |
1:59:08 |
11:21 |
|
| 3/13/2009 |
Run |
Noma to Watchung |
G A |
12.5 mi |
1:59:03 |
9:32 |
|
| 4/15/2010 |
Run |
Home to Noma |
Long |
13.1 mi |
1:58:59 |
9:05 |
|
| 1/16/2008 |
Run |
To Cranford out & back |
LHR |
10.2 mi |
1:57:46 |
11:33 |
|
| 5/17/2013 |
Run |
To Cranford out & back |
Long |
12.3 mi |
1:57:24 |
9:33 |
|
| 11/20/2007 |
Run |
Home to Noma |
Long |
11.2 mi |
1:55:46 |
10:23 |
|
| 10/3/2007 |
Run |
Home to Noma |
Long |
11.7 mi |
1:54:19 |
9:48 |
|
| 8/29/2006 |
Run |
Home to Noma |
Long |
12.5 mi |
1:51:40 |
8:55 |
|
| 2/29/2008 |
Run |
To Cranford out & back |
G A |
12.0 mi |
1:50:57 |
9:15 |
|
| 12/9/2007 |
Run |
Noma to Echo |
LHR |
9.0 mi |
1:50:32 |
12:17 |
|
| 3/21/2010 |
Run |
Home to Noma |
Easy |
11.3 mi |
1:50:16 |
9:45 |
|
| 6/12/2008 |
Run |
To Cranford out & back |
G A |
11.0 mi |
1:49:05 |
9:55 |
|
| 3/27/2008 |
Run |
Noma |
G A |
12.0 mi |
1:48:39 |
9:04 |
|
| 12/15/2007 |
Run |
Noma to Echo |
LHR |
9.0 mi |
1:48:27 |
12:03 |
|
| 10/24/2006 |
Run |
Noma to Echo |
Long |
11.4 mi |
1:46:50 |
9:23 |
|
| 10/18/2007 |
Bike |
Home to Watchung |
Easy |
20.0 mi |
1:46:17 |
5:19 |
|
| 3/12/2008 |
Run |
To Cranford out & back |
G A |
11.0 mi |
1:44:45 |
9:32 |
|
| 3/19/2013 |
Run |
Home to Noma |
Easy |
11.1 mi |
1:43:53 |
9:22 |
|
| 8/11/2010 |
Run |
To Cranford out & back |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 4/29/2008 |
Run |
To Cranford out & back |
G A |
11.0 mi |
1:41:15 |
9:12 |
|
| 9/6/2006 |
Run |
Noma to Echo |
Long |
11.5 mi |
1:41:00 |
8:47 |
|
| 3/25/2010 |
Run |
Noma to Echo |
Easy |
10.1 mi |
1:40:30 |
9:57 |
|
| 9/27/2006 |
Run |
Home to Noma |
Long |
12.5 mi |
1:39:33 |
7:58 |
|
| 11/11/2006 |
Run |
Noma to Echo |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 1/6/2008 |
Run |
Noma & to the bridge |
LHR |
8.1 mi |
1:38:13 |
12:11 |
|
| 4/20/2007 |
Run |
Home to Noma |
Long |
11.7 mi |
1:38:08 |
8:26 |
|
| 11/3/2007 |
Run |
Noma to Echo |
Long |
11.0 mi |
1:37:50 |
8:54 |
|
| 12/22/2007 |
Run |
8 mile road |
LHR |
8.2 mi |
1:37:48 |
12:00 |
|
| 8/6/2006 |
Run |
Noma to Echo |
Long |
10.0 mi |
1:36:25 |
9:39 |
|
| 3/10/2010 |
Run |
To Cranford out & back |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 1/30/2008 |
Run |
8 mile road |
LHR |
8.5 mi |
1:35:46 |
11:20 |
|
| 5/12/2013 |
Run |
Noma to Echo + |
Easy |
10.2 mi |
1:34:51 |
9:18 |
|
| 2/26/2009 |
Run |
8 mile road |
LHR |
8.5 mi |
1:34:35 |
11:08 |
|
| 9/20/2008 |
Run |
Noma |
G A |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/24/2007 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:33:39 |
8:56 |
|
| 10/8/2006 |
Run |
Liberty Waterfront |
Race |
12.5 mi |
1:33:17 |
7:28 |
|
| 10/20/2007 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:32:45 |
8:50 |
|
| 3/7/2009 |
Run |
To Cranford out & back |
G A |
10.0 mi |
1:32:19 |
9:14 |
|
| 6/14/2006 |
Run |
Noma to Echo |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/7/2008 |
Run |
8 mile road |
LHR |
8.5 mi |
1:30:35 |
10:43 |
|
| 1/9/2007 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:30:11 |
8:36 |
|
| 4/30/2007 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 12/7/2006 |
Run |
Home to Noma |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 3/16/2010 |
Run |
Ken.Blvd |
LHR |
8.2 mi |
1:28:42 |
10:50 |
|
| 10/17/2006 |
Run |
Noma |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 3/10/2013 |
Run |
Noma to Watchung |
G A |
10.0 mi |
1:27:36 |
8:46 |
|
| 10/30/2007 |
Run |
Lehigh to Tucker |
G A |
8.3 mi |
1:27:17 |
10:35 |
|
| 11/30/2006 |
Run |
Noma to Watchung |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 3/2/2013 |
Run |
Noma to Echo + |
Easy |
9.1 mi |
1:26:36 |
9:31 |
|
| 1/28/2007 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:26:23 |
8:14 |
|
| 8/9/2008 |
Run |
Noma |
LHR |
8.0 mi |
1:25:58 |
10:45 |
|
| 12/25/2007 |
Run |
Noma to Echo |
LHR |
7.0 mi |
1:25:30 |
12:13 |
|
| 8/14/2006 |
Run |
Noma |
Long |
10.5 mi |
1:25:30 |
8:09 |
|
| 8/26/2008 |
Run |
To Cranford out & back |
G A |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/17/2006 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 12/16/2006 |
Run |
Noma to Watchung |
Long |
10.5 mi |
1:24:44 |
8:05 |
|
| 9/3/2008 |
Run |
Noma & to the bridge |
LHR |
8.0 mi |
1:24:40 |
10:35 |
|
| 4/8/2008 |
Run |
Noma to Watchung |
Hill |
10.0 mi |
1:23:42 |
8:23 |
|
| 4/3/2008 |
Run |
To Cranford out & back |
G A |
10.0 mi |
1:23:15 |
8:20 |
|
| 4/1/2008 |
Run |
Noma |
LHR |
7.5 mi |
1:22:52 |
11:02 |
|
| 8/11/2007 |
Run |
Noma to Watchung |
Long |
8.8 mi |
1:22:04 |
9:23 |
|
| 3/13/2013 |
Run |
Noma to Watchung |
Easy |
8.5 mi |
1:22:01 |
9:39 |
|
| 4/3/2007 |
Run |
Salem |
G A |
8.8 mi |
1:22:00 |
9:20 |
|
| 8/1/2010 |
Run |
To Cranford out & back |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 2/25/2013 |
Run |
Noma to Watchung |
G A |
8.2 mi |
1:20:51 |
9:52 |
|
| 5/13/2008 |
Run |
8 mile road |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 9/30/2007 |
Run |
Noma to Echo |
Long |
9.0 mi |
1:20:14 |
8:55 |
|
| 8/16/2009 |
Run |
Noma to Watchung |
G A |
8.5 mi |
1:20:00 |
9:25 |
|
| 11/21/2006 |
Run |
Noma to Watchung |
Easy |
8.8 mi |
1:20:00 |
9:09 |
|
| 4/5/2010 |
Run |
Noma & to the bridge |
Easy |
8.0 mi |
1:19:46 |
9:58 |
|
| 8/8/2009 |
Run |
Ken.Blvd |
LHR |
7.1 mi |
1:19:05 |
11:08 |
|