| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 7/7/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/15/2021 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 7/16/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/17/2021 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/21/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/24/2018 |
Run |
around |
Easy |
4.3 mi |
|
|
|
| 1/24/2018 |
Run |
around |
Interval |
5.3 mi |
|
|
|
| 1/25/2018 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 1/26/2018 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 1/31/2018 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 2/13/2018 |
Run |
around |
Interval |
8.2 mi |
|
|
|
| 2/15/2018 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 2/16/2018 |
Run |
around |
Easy |
3.3 mi |
|
|
|
| 2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
| 2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
| 2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
| 2/18/2018 |
Run |
around |
Long |
12.5 mi |
|
|
|
| 2/24/2018 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 2/26/2018 |
Run |
around |
Easy |
5.5 mi |
|
|
|
| 8/4/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/5/2021 |
Run |
berg |
Easy |
6.0 mi |
|
|
|
| 8/6/2021 |
Run |
berg |
Easy |
5.0 mi |
|
|
|
| 8/8/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/9/2021 |
Run |
berg |
Easy |
5.0 mi |
|
|
|
| 8/10/2021 |
Run |
berg |
Easy |
7.4 mi |
|
|
|
| 8/11/2021 |
Run |
berg |
Easy |
8.2 mi |
|
|
|
| 8/12/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/13/2021 |
Run |
berg |
Easy |
5.5 mi |
|
|
|
| 8/14/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/16/2021 |
Run |
berg |
Easy |
3.0 mi |
|
|
|
| 8/17/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/18/2021 |
Run |
berg |
Easy |
5.0 mi |
|
|
|
| 8/19/2021 |
Run |
berg |
Easy |
5.8 mi |
|
|
|
| 8/20/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 7/2/2019 |
Run |
BFEC |
Easy |
6.0 mi |
|
|
|
| 7/7/2019 |
Run |
BFEC |
Easy |
5.0 mi |
|
|
|
| 12/11/2017 |
Run |
Big rig and ridge 7 |
Easy |
8.0 mi |
|
|
|
| 2/7/2018 |
Run |
big run |
Easy |
8.2 mi |
|
|
|
| 12/10/2017 |
Run |
big run and gap |
Easy |
10.0 mi |
|
|
|
| 12/13/2017 |
Run |
big run and gap |
Easy |
10.0 mi |
|
|
|
| 12/14/2017 |
Run |
big run and gap |
Easy |
10.0 mi |
|
|
|
| 7/21/2020 |
Run |
boulder |
Easy |
3.2 mi |
|
|
|
| 7/22/2020 |
Run |
boulder |
Easy |
2.7 mi |
|
|
|
| 7/23/2020 |
Run |
boulder |
Easy |
4.0 mi |
|
|
|
| 7/23/2020 |
Run |
boulder |
Easy |
2.7 mi |
|
|
|
| 7/24/2020 |
Run |
boulder |
Easy |
1.6 mi |
|
|
|
| 7/29/2020 |
Run |
boulder |
Easy |
5.0 mi |
|
|
|
| 9/8/2020 |
Run |
C & O |
Interval |
5.0 mi |
|
|
|
| 9/10/2020 |
Run |
C & O |
Easy |
5.0 mi |
|
|
|
| 9/13/2020 |
Run |
C & O |
Easy |
3.0 mi |
|
|
|
| 9/16/2020 |
Run |
C & O |
Easy |
8.0 mi |
|
|
|
| 9/19/2020 |
Run |
C & O |
Easy |
9.0 mi |
|
|
|
| 7/1/2019 |
Run |
C2 sunset |
Easy |
4.5 mi |
|
|
|
| 12/27/2017 |
Run |
central park |
Easy |
9.6 mi |
|
|
|
| 7/19/2021 |
Run |
columbus |
Easy |
7.0 mi |
|
|
|
| 7/20/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
| 7/21/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
| 7/22/2021 |
Run |
columbus |
Easy |
8.0 mi |
|
|
|
| 6/27/2019 |
Bike |
columbus trails |
Easy |
12.0 mi |
|
|
|
| 9/7/2020 |
Run |
Cowan's Gap |
Interval |
6.5 mi |
|
|
|
| 9/12/2020 |
Run |
Cowan's Gap |
Easy |
7.0 mi |
|
|
|
| 9/15/2020 |
Run |
Cowan's Gap |
Easy |
2.3 mi |
|
|
|
| 9/18/2020 |
Run |
Cowan's Gap |
Easy |
6.0 mi |
|
|
|
| 11/19/2020 |
Run |
Cowan's Gap |
Easy |
5.5 mi |
|
|
|
| 2/23/2018 |
Run |
denison |
Easy |
7.2 mi |
|
|
|
| 7/16/2020 |
Run |
Devil's Backbone |
Easy |
3.7 mi |
|
|
|
| 7/18/2021 |
Run |
fields |
Easy |
5.2 mi |
|
|
|
| 1/30/2018 |
Run |
gap |
Easy |
7.0 mi |
|
|
|
| 1/31/2018 |
Run |
gap |
Easy |
2.0 mi |
|
|
|
| 2/1/2018 |
Run |
gap |
Easy |
7.0 mi |
|
|
|
| 2/2/2018 |
Run |
gap |
Easy |
3.0 mi |
|
|
|
| 2/22/2018 |
Run |
gap |
Easy |
2.0 mi |
|
|
|
| 6/24/2019 |
Run |
gap |
Easy |
3.0 mi |
|
|
|
| 7/3/2019 |
Run |
gap |
Easy |
5.3 mi |
|
|
|
| 7/6/2019 |
Run |
gap |
Easy |
7.0 mi |
|
|
|
| 7/8/2019 |
Run |
gap |
Easy |
8.0 mi |
|
|
|
| 7/9/2019 |
Run |
gap |
Easy |
4.0 mi |
|
|
|
| 7/10/2019 |
Run |
gap |
Easy |
7.0 mi |
|
|
|
| 7/11/2019 |
Run |
gap |
Easy |
4.5 mi |
|
|
|
| 7/14/2019 |
Run |
gap |
Easy |
9.0 mi |
|
|
|
| 7/15/2019 |
Run |
gap |
Easy |
5.0 mi |
|
|
|
| 7/16/2019 |
Run |
gap |
Easy |
7.0 mi |
|
|
|
| 12/15/2017 |
Run |
gap and track |
Easy |
8.0 mi |
|
|
|
| 1/22/2018 |
Run |
gap and track |
Easy |
5.0 mi |
|
|
|
| 2/20/2018 |
Run |
gap and track |
Interval |
7.3 mi |
|
|
|
| 12/26/2017 |
Run |
gilbertsville |
Easy |
6.0 mi |
|
|
|
| 1/28/2018 |
Run |
horse course and quarry |
Long |
14.0 mi |
|
|
|
| 1/29/2018 |
Run |
horse course and quarry |
Tempo |
7.0 mi |
|
|
|
| 12/12/2017 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
| 1/15/2018 |
Run |
indoor track |
Interval |
2.0 mi |
|
|
|
| 1/17/2018 |
Run |
indoor track |
Tempo |
7.0 mi |
|
|
|
| 2/6/2018 |
Run |
indoor track |
Interval |
5.0 mi |
|
|
|
| 2/12/2018 |
Run |
indoor track |
Interval |
5.0 mi |
|
|
|
| 2/14/2018 |
Run |
indoor track |
Tempo |
7.0 mi |
|
|
|
|