Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/28/2017 Run   Easy 5.0 mi     6/29/2017 Run   Easy 5.0 mi     6/30/2017 Run   Easy 6.7 mi     7/1/2017 Run   Easy 5.7 mi     7/3/2017 Run   Easy 5.6 mi     7/5/2017 Run   Easy 5.5 mi     7/8/2017 Run   Easy 5.8 mi     7/9/2017 Run   Easy 6.6 mi     7/13/2017 Run   Easy 5.4 mi     7/15/2017 Run   Easy 4.5 mi     7/16/2017 Run   Easy 6.8 mi     7/17/2017 Run   Easy 4.8 mi     7/19/2017 Run   Easy 5.5 mi     7/20/2017 Run   Easy 6.5 mi     7/21/2017 Run   Easy 6.2 mi     7/22/2017 Weights           7/24/2017 Run   Easy 5.0 mi     7/25/2017 Run   Easy 5.6 mi     7/26/2017 Run   Easy 6.5 mi     7/27/2017 Run   Easy 5.0 mi     7/29/2017 Run   Easy 6.8 mi     7/31/2017 Run   Easy 5.0 mi     8/1/2017 Run   Easy 4.0 mi     8/2/2017 Run   Easy 6.8 mi     8/3/2017 Run   Easy 6.0 mi     8/4/2017 Run   Easy 6.0 mi     8/5/2017 Run   Easy 5.6 mi     8/7/2017 Run   Easy 3.0 mi     8/8/2017 Run   Easy 7.2 mi     8/9/2017 Run   Easy 5.6 mi     8/10/2017 Run   Easy 5.0 mi     8/11/2017 Run   Easy 4.0 mi     8/12/2017 Run   Easy 6.0 mi     8/13/2017 Run   Easy 5.5 mi     8/14/2017 Run   Easy 6.6 mi     8/18/2017 Run   Easy 7.0 mi     8/19/2017 Run   Easy 9.7 mi     8/20/2017 Run   Easy 7.0 mi     8/21/2017 Run   Easy 10.0 mi     8/22/2017 Run   Easy 6.0 mi     8/23/2017 Run   Easy 6.0 mi     8/24/2017 Run   Easy 6.0 mi     8/24/2017 Run   Easy 8.0 mi     8/24/2017 Run   Easy 8.2 mi     8/26/2017 Run   Easy 7.0 mi     8/27/2017 Run   Easy 10.0 mi     12/10/2017 Run big run and gap Easy 10.0 mi     12/11/2017 Run Big rig and ridge 7 Easy 8.0 mi     12/12/2017 Run indoor track Easy 1.0 mi     12/13/2017 Run big run and gap Easy 10.0 mi     12/14/2017 Run big run and gap Easy 10.0 mi     12/15/2017 Run gap and track Easy 8.0 mi     12/16/2017 Run mercersberg Easy 6.0 mi     12/17/2017 Run mercersberg Easy 8.0 mi     12/18/2017 Run mercersberg Easy 5.0 mi     12/19/2017 Run mercersberg Easy 10.0 mi     12/20/2017 Run Lake Roland Easy 9.9 mi     12/22/2017 Run Roland Park from Jack's house Easy 8.1 mi     12/24/2017 Run mercersberg Long 10.6 mi     12/26/2017 Run gilbertsville Easy 6.0 mi     12/27/2017 Run central park Easy 9.6 mi     12/29/2017 Run mercersberg Easy 7.2 mi     12/30/2017 Bike workout room Easy 7.0 mi     12/30/2017 Run mercersberg Interval 4.0 mi     12/30/2017 Bike workout room Easy 7.0 mi     12/31/2017 Run mercersberg Long 9.3 mi     12/31/2017 Run mercersberg Long 5.6 mi     1/2/2018 Run mercersberg Easy 10.3 mi     1/3/2018 Run mercersberg Easy 8.2 mi     1/6/2018 Run mercersberg Easy 8.3 mi     1/7/2018 Run wilmette Long 12.2 mi     1/8/2018 Run wilmette Easy 7.0 mi     1/11/2018 Run mercersberg Easy 9.0 mi     1/12/2018 Run mercersberg Easy 6.0 mi     1/14/2018 Run Stonehenge Easy 10.0 mi     1/15/2018 Run indoor track Interval 2.0 mi     1/16/2018 Run Quarry Easy 9.2 mi     1/17/2018 Run indoor track Tempo 7.0 mi     1/19/2018 Run Stonehenge Easy 9.5 mi     1/19/2018 Run short guy Easy 4.5 mi     1/22/2018 Run gap and track Easy 5.0 mi     1/23/2018 Run ridge 7 and gap Easy 9.0 mi     1/24/2018 Run around Interval 5.3 mi     1/24/2018 Run around Easy 4.3 mi     1/25/2018 Run around Easy 6.0 mi     1/26/2018 Run around Easy 7.0 mi     1/27/2018 Run wooster Interval 3.0 mi     1/28/2018 Run horse course and quarry Long 14.0 mi     1/29/2018 Run horse course and quarry Tempo 7.0 mi     1/30/2018 Bike workout room Easy 11.0 mi     1/30/2018 Run gap Easy 7.0 mi     1/31/2018 Run outdoor track Tempo 3.0 mi     1/31/2018 Run around Easy 5.0 mi     1/31/2018 Run gap Easy 2.0 mi     2/1/2018 Run gap Easy 7.0 mi     2/2/2018 Run gap Easy 3.0 mi     2/4/2018 Run old man myers Long 11.5 mi     2/4/2018 Run meet Easy 4.5 mi     2/6/2018 Run indoor track Interval 5.0 mi     2/7/2018 Run big run Easy 8.2 mi