| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2017 |
Weights |
|
|
|
|
|
 |
| 5/31/2018 |
Run |
The rolling hills of the BFEC |
Easy |
|
0:48 |
|
|
| 6/1/2018 |
Run |
the road and yeah mostly the road route |
Easy |
|
0:55 |
|
|
| 6/6/2018 |
Run |
the dirt |
Easy |
|
0:47 |
|
|
| 9/1/2020 |
Run |
the Berg |
Easy |
|
1:00:00 |
|
|
| 12/12/2017 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
| 6/29/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/23/2020 |
Run |
the Berg |
Easy |
1.3 mi |
|
|
|
| 7/24/2020 |
Run |
boulder |
Easy |
1.6 mi |
|
|
|
| 2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
| 2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
| 2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
| 9/20/2020 |
Run |
ncr |
Easy |
1.8 mi |
|
|
|
| 1/15/2018 |
Run |
indoor track |
Interval |
2.0 mi |
|
|
|
| 1/31/2018 |
Run |
gap |
Easy |
2.0 mi |
|
|
|
| 2/22/2018 |
Run |
gap |
Easy |
2.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Easy |
2.0 mi |
|
|
|
| 6/10/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/3/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
| 12/3/2020 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
| 12/28/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
| 3/20/2021 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
| 6/18/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2020 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 9/15/2020 |
Run |
Cowan's Gap |
Easy |
2.3 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 6/23/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/12/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/24/2021 |
Run |
ohio |
Easy |
2.6 mi |
|
|
|
| 7/22/2020 |
Run |
boulder |
Easy |
2.7 mi |
|
|
|
| 7/23/2020 |
Run |
boulder |
Easy |
2.7 mi |
|
|
|
| 7/20/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
| 7/21/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
| 8/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2018 |
Run |
wooster |
Interval |
3.0 mi |
|
|
|
| 1/31/2018 |
Run |
outdoor track |
Tempo |
3.0 mi |
|
|
|
| 2/2/2018 |
Run |
gap |
Easy |
3.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Tempo |
3.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Easy |
3.0 mi |
|
|
|
| 6/24/2019 |
Run |
gap |
Easy |
3.0 mi |
|
|
|
| 6/27/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/7/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/11/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/12/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/28/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 9/13/2020 |
Run |
C & O |
Easy |
3.0 mi |
|
|
|
| 11/20/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/25/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/30/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/1/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/10/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/18/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 1/31/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/1/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/6/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/11/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/12/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/27/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 3/2/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 3/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 6/19/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2021 |
Run |
berg |
Easy |
3.0 mi |
|
|
|
| 12/7/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 12/8/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 2/22/2021 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 7/21/2020 |
Run |
boulder |
Easy |
3.2 mi |
|
|
|
| 9/2/2021 |
Run |
kenyon |
Easy |
3.2 mi |
|
|
|
| 1/23/2021 |
Run |
the Berg |
Easy |
3.3 mi |
|
|
|
| 2/16/2018 |
Run |
around |
Easy |
3.3 mi |
|
|
|
| 7/11/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/10/2020 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/4/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 12/5/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 1/4/2021 |
Run |
the Berg |
Easy |
3.5 mi |
|
|
|
| 2/15/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 3/9/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 6/28/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/16/2020 |
Run |
Devil's Backbone |
Easy |
3.7 mi |
|
|
|
| 5/27/2019 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2017 |
Run |
mercersberg |
Interval |
4.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
| 6/29/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
| 7/1/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
| 7/9/2019 |
Run |
gap |
Easy |
4.0 mi |
|
|
|
| 7/5/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2020 |
Run |
river's edge |
Easy |
4.0 mi |
|
|
|
| 7/23/2020 |
Run |
boulder |
Easy |
4.0 mi |
|
|
|
| 8/22/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 9/5/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 11/8/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 11/17/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 11/27/2020 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 1/7/2021 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|