| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
 |
| 7/25/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 7/26/2021 |
Run |
kenyon |
Easy |
6.5 mi |
|
|
|
| 7/27/2021 |
Run |
kenyon |
Easy |
5.0 mi |
|
|
|
| 7/28/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 7/29/2021 |
Run |
kenyon |
Easy |
7.4 mi |
|
|
|
| 7/30/2021 |
Run |
kenyon |
Easy |
7.7 mi |
|
|
|
| 8/1/2021 |
Run |
kenyon |
Easy |
7.6 mi |
|
|
|
| 8/3/2021 |
Run |
kenyon |
Easy |
8.4 mi |
|
|
|
| 8/21/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/23/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 8/24/2021 |
Run |
kenyon |
Easy |
5.0 mi |
|
|
|
| 8/25/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 8/26/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/27/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 8/29/2021 |
Run |
kenyon |
Long |
10.0 mi |
|
|
|
| 8/30/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/1/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/2/2021 |
Run |
kenyon |
Easy |
3.2 mi |
|
|
|
| 9/3/2021 |
Run |
kenyon |
Easy |
6.4 mi |
|
|
|
| 9/4/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/6/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/7/2021 |
Run |
kenyon |
Easy |
7.5 mi |
|
|
|
| 9/8/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/10/2021 |
Run |
kenyon |
Easy |
4.0 mi |
|
|
|
| 9/11/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/13/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 9/14/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/15/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/16/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/17/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 12/20/2017 |
Run |
Lake Roland |
Easy |
9.9 mi |
|
|
|
| 2/4/2018 |
Run |
meet |
Easy |
4.5 mi |
|
|
|
| 12/16/2017 |
Run |
mercersberg |
Easy |
6.0 mi |
|
|
|
| 12/17/2017 |
Run |
mercersberg |
Easy |
8.0 mi |
|
|
|
| 12/18/2017 |
Run |
mercersberg |
Easy |
5.0 mi |
|
|
|
| 12/19/2017 |
Run |
mercersberg |
Easy |
10.0 mi |
|
|
|
| 12/24/2017 |
Run |
mercersberg |
Long |
10.6 mi |
|
|
|
| 12/29/2017 |
Run |
mercersberg |
Easy |
7.2 mi |
|
|
|
| 12/30/2017 |
Run |
mercersberg |
Interval |
4.0 mi |
|
|
|
| 12/31/2017 |
Run |
mercersberg |
Long |
9.3 mi |
|
|
|
| 12/31/2017 |
Run |
mercersberg |
Long |
5.6 mi |
|
|
|
| 1/2/2018 |
Run |
mercersberg |
Easy |
10.3 mi |
|
|
|
| 1/3/2018 |
Run |
mercersberg |
Easy |
8.2 mi |
|
|
|
| 1/6/2018 |
Run |
mercersberg |
Easy |
8.3 mi |
|
|
|
| 1/11/2018 |
Run |
mercersberg |
Easy |
9.0 mi |
|
|
|
| 1/12/2018 |
Run |
mercersberg |
Easy |
6.0 mi |
|
|
|
| 3/9/2018 |
Run |
mercersberg |
Easy |
7.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Easy |
2.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Tempo |
3.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Easy |
3.0 mi |
|
|
|
| 3/11/2018 |
Run |
mercersberg |
Easy |
9.8 mi |
|
|
|
| 9/20/2020 |
Run |
ncr |
Easy |
1.8 mi |
|
|
|
| 11/3/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/4/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/5/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/20/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/21/2020 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 11/23/2020 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 11/24/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/25/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/27/2020 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 11/30/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/1/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/3/2020 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
| 12/4/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 12/5/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 12/7/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 12/8/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 12/10/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/11/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 12/12/2020 |
Run |
ohio |
Easy |
5.2 mi |
|
|
|
| 12/13/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 12/14/2020 |
Run |
ohio |
Easy |
6.1 mi |
|
|
|
| 12/18/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/20/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 1/30/2021 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 1/31/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/1/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/3/2021 |
Run |
ohio |
Easy |
7.3 mi |
|
|
|
| 2/5/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 2/6/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/9/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 2/11/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/11/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 2/12/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/14/2021 |
Run |
ohio |
Easy |
4.2 mi |
|
|
|
| 2/15/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 2/16/2021 |
Run |
ohio |
Easy |
4.5 mi |
|
|
|
| 2/17/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 2/19/2021 |
Run |
ohio |
Easy |
6.7 mi |
|
|
|
| 2/21/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 2/22/2021 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 2/23/2021 |
Run |
ohio |
Easy |
5.7 mi |
|
|
|
| 2/24/2021 |
Run |
ohio |
Easy |
2.6 mi |
|
|
|
| 2/27/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/28/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 3/2/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
|