| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/4/2021 |
Bike |
|
Easy |
25.0 mi |
|
|
 |
| 7/5/2021 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 1/28/2018 |
Run |
horse course and quarry |
Long |
14.0 mi |
|
|
|
| 2/18/2018 |
Run |
around |
Long |
12.5 mi |
|
|
|
| 1/7/2018 |
Run |
wilmette |
Long |
12.2 mi |
|
|
|
| 6/27/2019 |
Bike |
columbus trails |
Easy |
12.0 mi |
|
|
|
| 2/11/2018 |
Run |
Stonehenge |
Long |
12.0 mi |
|
|
|
| 2/4/2018 |
Run |
old man myers |
Long |
11.5 mi |
|
|
|
| 1/30/2018 |
Bike |
workout room |
Easy |
11.0 mi |
|
|
|
| 12/24/2017 |
Run |
mercersberg |
Long |
10.6 mi |
|
|
|
| 1/2/2018 |
Run |
mercersberg |
Easy |
10.3 mi |
|
|
|
| 8/29/2021 |
Run |
kenyon |
Long |
10.0 mi |
|
|
|
| 6/12/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/1/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/24/2018 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 1/14/2018 |
Run |
Stonehenge |
Easy |
10.0 mi |
|
|
|
| 12/19/2017 |
Run |
mercersberg |
Easy |
10.0 mi |
|
|
|
| 12/14/2017 |
Run |
big run and gap |
Easy |
10.0 mi |
|
|
|
| 12/13/2017 |
Run |
big run and gap |
Easy |
10.0 mi |
|
|
|
| 12/10/2017 |
Run |
big run and gap |
Easy |
10.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/20/2017 |
Run |
Lake Roland |
Easy |
9.9 mi |
|
|
|
| 3/11/2018 |
Run |
mercersberg |
Easy |
9.8 mi |
|
|
|
| 8/19/2017 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 12/27/2017 |
Run |
central park |
Easy |
9.6 mi |
|
|
|
| 1/19/2018 |
Run |
Stonehenge |
Easy |
9.5 mi |
|
|
|
| 12/31/2017 |
Run |
mercersberg |
Long |
9.3 mi |
|
|
|
| 1/16/2018 |
Run |
Quarry |
Easy |
9.2 mi |
|
|
|
| 2/19/2018 |
Run |
Stonehenge and treadmill |
Easy |
9.0 mi |
|
|
|
| 7/3/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/19/2020 |
Run |
C & O |
Easy |
9.0 mi |
|
|
|
| 7/14/2019 |
Run |
gap |
Easy |
9.0 mi |
|
|
|
| 1/23/2018 |
Run |
ridge 7 and gap |
Easy |
9.0 mi |
|
|
|
| 1/11/2018 |
Run |
mercersberg |
Easy |
9.0 mi |
|
|
|
| 6/3/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/3/2021 |
Run |
kenyon |
Easy |
8.4 mi |
|
|
|
| 1/6/2018 |
Run |
mercersberg |
Easy |
8.3 mi |
|
|
|
| 2/21/2018 |
Run |
ridge 8 |
Easy |
8.2 mi |
|
|
|
| 1/3/2018 |
Run |
mercersberg |
Easy |
8.2 mi |
|
|
|
| 8/11/2021 |
Run |
berg |
Easy |
8.2 mi |
|
|
|
| 2/13/2018 |
Run |
around |
Interval |
8.2 mi |
|
|
|
| 2/7/2018 |
Run |
big run |
Easy |
8.2 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 12/22/2017 |
Run |
Roland Park from Jack's house |
Easy |
8.1 mi |
|
|
|
| 2/10/2018 |
Run |
Stonehenge |
Fartlek |
8.1 mi |
|
|
|
| 9/16/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/14/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/11/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/6/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 8/27/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 8/23/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 7/22/2021 |
Run |
columbus |
Easy |
8.0 mi |
|
|
|
| 9/16/2020 |
Run |
C & O |
Easy |
8.0 mi |
|
|
|
| 7/8/2019 |
Run |
gap |
Easy |
8.0 mi |
|
|
|
| 6/9/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/29/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/9/2018 |
Run |
Quarry |
Fartlek |
8.0 mi |
|
|
|
| 2/8/2018 |
Run |
ridge 8 |
Easy |
8.0 mi |
|
|
|
| 12/17/2017 |
Run |
mercersberg |
Easy |
8.0 mi |
|
|
|
| 12/15/2017 |
Run |
gap and track |
Easy |
8.0 mi |
|
|
|
| 12/11/2017 |
Run |
Big rig and ridge 7 |
Easy |
8.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/30/2021 |
Run |
kenyon |
Easy |
7.7 mi |
|
|
|
| 8/1/2021 |
Run |
kenyon |
Easy |
7.6 mi |
|
|
|
| 9/7/2021 |
Run |
kenyon |
Easy |
7.5 mi |
|
|
|
| 1/22/2021 |
Run |
the Berg |
Easy |
7.5 mi |
|
|
|
| 6/2/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/10/2021 |
Run |
berg |
Easy |
7.4 mi |
|
|
|
| 7/29/2021 |
Run |
kenyon |
Easy |
7.4 mi |
|
|
|
| 2/3/2021 |
Run |
ohio |
Easy |
7.3 mi |
|
|
|
| 2/20/2018 |
Run |
gap and track |
Interval |
7.3 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 2/23/2018 |
Run |
denison |
Easy |
7.2 mi |
|
|
|
| 12/29/2017 |
Run |
mercersberg |
Easy |
7.2 mi |
|
|
|
| 9/15/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/8/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/4/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/1/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/30/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/26/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/21/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/20/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/17/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/14/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/12/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/8/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/4/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 7/28/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 7/24/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 7/19/2021 |
Run |
columbus |
Easy |
7.0 mi |
|
|
|
| 7/7/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/27/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 1/21/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/19/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/13/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/11/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 9/12/2020 |
Run |
Cowan's Gap |
Easy |
7.0 mi |
|
|
|
| 7/18/2020 |
Run |
Pinewood Reservoir CO |
Easy |
7.0 mi |
|
|
|
| 7/17/2020 |
Run |
Pinewood Reservoir CO |
Easy |
7.0 mi |
|
|
|