| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
IERC 4 mile hill course |
Long |
4.2 mi |
54:08 |
13:03 |
 |
| 10/2/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
50:05 |
12:06 |
|
| 9/4/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.0 mi |
47:54 |
11:52 |
|
| 4/17/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.0 mi |
46:37 |
11:35 |
|
| 4/3/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.0 mi |
45:43 |
11:23 |
|
| 5/31/2011 |
Run |
IERC 4 mile hill course |
Hill |
5.1 mi |
54:03 |
10:41 |
|
| 4/5/2011 |
Run |
IERC 4 mile hill course |
Hill |
5.4 mi |
58:57 |
10:59 |
|
| 9/21/2010 |
Run |
IERC 4 mile hill course |
Hill |
3.8 mi |
44:54 |
11:46 |
|
| 9/7/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
45:13 |
10:59 |
|
| 8/31/2010 |
Run |
IERC 4 mile hill course |
Hill |
3.6 mi |
40:52 |
11:14 |
|
| 8/17/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
44:35 |
10:59 |
|
| 8/3/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
46:33 |
11:30 |
|
| 7/20/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
49:23 |
12:07 |
|
| 6/1/2010 |
Run |
IERC 4 mile hill course |
Hill |
2.0 mi |
22:29 |
11:02 |
|
| 5/18/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.0 mi |
46:29 |
11:38 |
|
|