| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Butterfield course |
Long |
6.5 mi |
1:22:16 |
12:36 |
 |
| 10/2/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
50:05 |
12:06 |
|
| 9/29/2012 |
Run |
Butterfield course |
Long |
5.0 mi |
1:07:17 |
13:26 |
|
| 9/24/2012 |
Run |
Dog Beach trail run |
Tempo |
6.0 mi |
56:47 |
9:28 |
|
| 9/15/2012 |
Run |
Mallibu Olympic Tri run course |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
| 8/27/2012 |
Run |
English Springs around to Eucalyptus |
Easy |
3.8 mi |
39:19 |
10:16 |
|
| 6/23/2012 |
Run |
|
Long |
5.0 mi |
45:51 |
9:08 |
|
| 6/19/2012 |
Run |
Tues Night Hill Run re-modified |
Hill |
3.9 mi |
45:46 |
11:39 |
|
| 6/16/2012 |
Run |
Butterfield course |
Long |
7.2 mi |
1:06:53 |
9:18 |
|
| 6/11/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
29:50 |
9:38 |
|
| 6/9/2012 |
Run |
6 mile Butterfield Course |
Long |
6.2 mi |
57:39 |
9:18 |
|
| 12/27/2011 |
Run |
IERC Winter Hill Run |
Hill |
5.7 mi |
1:06:19 |
11:37 |
|
| 12/20/2011 |
Run |
Christmas Lights Run |
Hill |
3.3 mi |
34:59 |
10:40 |
|
| 11/29/2011 |
Run |
St Louis Neighborhood Ride |
Easy |
4.4 mi |
47:54 |
10:55 |
|
| 11/26/2011 |
Run |
14 mile Butterfield Course (2011) |
Long |
14.0 mi |
2:59:16 |
12:49 |
|
| 11/19/2011 |
Run |
IERC 13 mile course |
Long |
13.2 mi |
2:49:46 |
12:54 |
|
| 11/5/2011 |
Run |
8 mile Butterfield Loop (alt) |
Long |
8.3 mi |
1:46:38 |
12:50 |
|
| 10/29/2011 |
Run |
10 mile Butterfield Course (HS) |
Long |
10.0 mi |
2:06:49 |
12:39 |
|
| 10/27/2011 |
Run |
DBHS Cross Country HIll course (kinda) |
Hill |
6.0 mi |
1:05:45 |
10:55 |
|
| 10/22/2011 |
Run |
9 mile Buttefield course (less hills) |
Long |
9.3 mi |
1:57:52 |
12:45 |
|
| 10/6/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
46:09 |
9:11 |
|
| 9/10/2011 |
Run |
Butterfield course |
Long |
10.4 mi |
1:51:06 |
10:39 |
|
| 9/3/2011 |
Run |
Butterfield course |
Long |
10.0 mi |
1:43:10 |
10:20 |
|
| 8/13/2011 |
Run |
Butterfield course |
Long |
12.1 mi |
2:01:36 |
10:04 |
|
| 8/6/2011 |
Run |
Butterfield course |
Long |
10.2 mi |
1:40:50 |
9:55 |
|
| 7/31/2011 |
Run |
San Francisco Half Marathon |
Race |
13.1 mi |
2:15:08 |
10:19 |
|
| 7/29/2011 |
Run |
SF Embarcadero |
Easy |
2.9 mi |
30:47 |
10:35 |
|
| 7/23/2011 |
Run |
8 mile Butterfield Loop (alt) |
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 7/13/2011 |
Run |
Huntington Beach South |
Tempo |
5.0 mi |
44:46 |
8:57 |
|
| 7/8/2011 |
Run |
As Flat as DB gets |
Tempo |
5.0 mi |
46:16 |
9:16 |
|
| 7/2/2011 |
Run |
14 mile cut-short course |
Long |
13.7 mi |
2:31:12 |
11:02 |
|
| 6/29/2011 |
Run |
Wed Evening Hill Run |
Hill |
4.7 mi |
53:01 |
11:12 |
|
| 6/28/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/25/2011 |
Run |
8 mile Butterfield Loop (alt) |
Long |
10.2 mi |
1:47:53 |
10:33 |
|
| 6/20/2011 |
Run |
Monterey (west) |
Easy |
6.0 mi |
59:00 |
9:49 |
|
| 6/18/2011 |
Run |
Butterfield course |
Long |
14.0 mi |
2:29:13 |
10:40 |
|
| 6/13/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 6/8/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
6.0 mi |
50:50 |
8:29 |
|