| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
Christmas Eve 10 mile run |
Long |
10.0 mi |
2:06:13 |
12:36 |
 |
| 10/14/2011 |
Run |
8 mile Butterfield Loop (alt) |
Long |
8.2 mi |
1:31:38 |
11:11 |
|
| 10/9/2011 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
2:21:11 |
10:47 |
|
| 8/27/2011 |
Run |
Butterfield course |
Long |
10.1 mi |
1:37:09 |
9:41 |
|
| 6/4/2011 |
Run |
13 mile Butterfield course |
Long |
13.0 mi |
2:15:32 |
10:26 |
|
| 6/2/2011 |
Run |
Chino Hill School Track |
Interval |
2.5 mi |
27:58 |
11:01 |
|
| 5/31/2011 |
Run |
IERC 4 mile hill course |
Hill |
5.1 mi |
54:03 |
10:41 |
|
| 5/25/2011 |
Run |
Huntington Beach South |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 5/23/2011 |
Run |
Boys Republic Track Run |
Interval |
6.4 mi |
1:06:45 |
10:24 |
|
| 5/18/2011 |
Run |
Weds Night Harrier Trail Route |
Hill |
6.5 mi |
1:00:24 |
9:15 |
|
| 5/9/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 5/7/2011 |
Run |
Butterfield course |
Long |
5.0 mi |
49:45 |
9:56 |
|
| 4/30/2011 |
Run |
Butterfield course |
Easy |
2.1 mi |
21:54 |
10:32 |
|
| 4/23/2011 |
Run |
Heart of the Valley 5k (2011) |
Race |
3.1 mi |
25:01 |
8:09 |
|
| 4/20/2011 |
Run |
Weds Night Harrier Trail Route |
Hill |
6.5 mi |
1:01:37 |
9:32 |
|
| 4/13/2011 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.5 mi |
44:11 |
9:44 |
|
| 4/11/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
28:44 |
9:20 |
|
| 4/10/2011 |
Run |
Griffith Park run |
Hill |
5.2 mi |
56:58 |
10:59 |
|
| 4/5/2011 |
Run |
IERC 4 mile hill course |
Hill |
5.4 mi |
58:57 |
10:59 |
|
| 3/31/2011 |
Run |
Huntington Beach South |
Tempo |
5.0 mi |
47:10 |
9:24 |
|
| 3/29/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
3.1 mi |
30:31 |
9:46 |
|
| 3/12/2011 |
Run |
6 mile Butterfield Course |
Long |
6.0 mi |
1:10:32 |
11:43 |
|
| 3/5/2011 |
Run |
8 mile Butterfield Loop (alt) |
Long |
8.1 mi |
1:34:12 |
11:40 |
|
| 3/2/2011 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.6 mi |
43:09 |
9:28 |
|
| 2/21/2011 |
Run |
Huntington Beach South |
Easy |
7.0 mi |
1:06:20 |
9:28 |
|
| 2/16/2011 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.6 mi |
41:35 |
8:58 |
|
| 2/14/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:16 |
8:11 |
|
| 2/6/2011 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:03:07 |
9:24 |
|
| 1/31/2011 |
Run |
Huntington Beach South |
Easy |
5.9 mi |
1:00:02 |
10:07 |
|
| 1/26/2011 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.7 mi |
43:06 |
9:12 |
|
| 1/24/2011 |
Run |
Santa Cruz run along the point |
Tempo |
5.8 mi |
54:12 |
9:24 |
|
| 1/20/2011 |
Run |
Huntington Beach South |
Tempo |
7.0 mi |
1:04:46 |
9:16 |
|
| 1/12/2011 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.7 mi |
43:42 |
9:24 |
|
| 1/10/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:31 |
8:16 |
|
| 12/29/2010 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.6 mi |
43:55 |
9:36 |
|
| 12/24/2010 |
Run |
Bonelli Park 10 mile course |
Long |
10.0 mi |
2:03:00 |
12:18 |
|
| 12/15/2010 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.6 mi |
41:06 |
8:58 |
|
| 12/9/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Default |
4.0 mi |
37:50 |
9:27 |
|
| 11/25/2010 |
Run |
Plymouth Rock N' Run 10k |
Race |
10.0 km |
53:33 |
8:38 |
|
| 10/27/2010 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.7 mi |
45:23 |
9:40 |
|
| 10/13/2010 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.6 mi |
47:00 |
10:19 |
|
| 9/21/2010 |
Run |
IERC 4 mile hill course |
Hill |
3.8 mi |
44:54 |
11:46 |
|
| 9/13/2010 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 9/7/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
45:13 |
10:59 |
|
| 8/31/2010 |
Run |
IERC 4 mile hill course |
Hill |
3.6 mi |
40:52 |
11:14 |
|
| 8/17/2010 |
Run |
IERC 4 mile hill course |
Hill |
4.1 mi |
44:35 |
10:59 |
|