| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2011 |
Run |
24hr Fitness |
Tempo |
4.0 mi |
37:16 |
9:19 |
 |
| 11/3/2011 |
Run |
Boeing Seal Beach loop |
Default |
4.5 mi |
44:04 |
9:43 |
|
| 4/3/2011 |
Run |
As Flat as DB gets |
Long |
8.0 mi |
1:25:48 |
10:43 |
|
| 3/19/2011 |
Run |
As Flat as DB gets |
Easy |
2.0 mi |
19:18 |
9:40 |
|
| 3/16/2011 |
Run |
Sunset Beach to Dog Beach |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/10/2011 |
Run |
Huntington Beach South |
Tempo |
4.0 mi |
37:20 |
9:15 |
|
| 2/26/2011 |
Run |
20 mile Butterfield course (Soquel 2.25 times) |
Long |
20.0 mi |
4:04:12 |
12:13 |
|
| 2/23/2011 |
Run |
St Louis 4 mie run |
Easy |
4.1 mi |
42:35 |
10:27 |
|
| 2/13/2011 |
Run |
Chinatown Firecracker 5K |
Race |
3.1 mi |
34:33 |
11:09 |
|
| 1/29/2011 |
Run |
18 mile Butterfield course (Soquel twice) |
Long |
18.0 mi |
3:34:52 |
11:57 |
|
| 1/2/2011 |
Run |
12 mile Butterfield course (option) |
Long |
12.1 mi |
2:22:54 |
11:51 |
|
| 12/26/2010 |
Run |
As Flat as DB gets |
Tempo |
3.0 mi |
29:19 |
9:47 |
|
| 12/11/2010 |
Run |
16 mile Butterfield course (4 mile repeat) |
Long |
16.4 mi |
3:35:56 |
13:11 |
|
| 12/2/2010 |
Run |
Bolsa Chica Beach Trail run |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 11/23/2010 |
Run |
Plymouth Rock N' Run 10k |
Easy |
6.2 mi |
1:11:47 |
11:35 |
|
| 11/13/2010 |
Run |
12 mile Butterfield loop (hills) |
Long |
12.0 mi |
2:36:36 |
13:04 |
|
| 11/11/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
6.0 mi |
1:11:36 |
11:57 |
|
| 11/2/2010 |
Run |
IERC Winter Hill Run |
Hill |
5.7 mi |
58:00 |
10:16 |
|