| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
IERC Winter Hill Run |
Hill |
5.7 mi |
1:02:39 |
11:02 |
 |
| 10/25/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 4/16/2011 |
Run |
Ragnar Relay Leg 18 |
Race |
7.0 mi |
1:06:52 |
9:34 |
|
| 4/9/2011 |
Run |
Butterfield course |
Long |
15.3 mi |
3:00:44 |
11:47 |
|
| 3/25/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
4.4 mi |
45:01 |
10:19 |
|
| 2/19/2011 |
Run |
10 mile Butterfield course (Pine/Slate detour) |
Long |
10.2 mi |
1:58:50 |
11:39 |
|
| 2/12/2011 |
Run |
20 mile Butterfield course (Soquel 2.25 times) |
Long |
20.0 mi |
4:10:54 |
12:33 |
|
| 2/10/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
47:20 |
9:27 |
|
| 1/22/2011 |
Run |
16 mile Butterfield course (4 mile repeat) |
Long |
16.0 mi |
3:10:07 |
11:53 |
|
| 1/18/2011 |
Run |
IERC Winter Hill Run |
Hill |
5.1 mi |
53:54 |
10:32 |
|