| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:47 |
 |
| 10/22/2008 |
Bike |
|
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 3/18/2009 |
Weights |
|
|
|
|
|
|
| 3/19/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/3/2007 |
Run |
Lake Scranton |
Easy |
3.6 mi |
29:16 |
8:12 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/5/2007 |
Run |
Random Route |
Long |
4.8 mi |
44:45 |
9:26 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:52 |
8:35 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:52 |
10:24 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:39 |
8:29 |
|
| 4/9/2007 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
20:05 |
8:23 |
|
| 4/10/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/11/2007 |
Run |
Old Forge/taylor 5 mi loop |
Long |
5.0 mi |
43:45 |
8:45 |
|
| 4/12/2007 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
23:35 |
9:50 |
|
| 4/13/2007 |
Run |
Lake Scranton |
Easy |
3.6 mi |
29:35 |
8:18 |
|
| 4/14/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
17:00 |
7:44 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/17/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
29:11 |
8:25 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
2.9 mi |
23:52 |
8:14 |
|
| 4/19/2007 |
Run |
Old Forge 5 mi loop |
Long |
5.1 mi |
42:53 |
8:30 |
|
| 4/20/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/21/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
56:36 |
7:56 |
|
| 4/22/2007 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 4/23/2007 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
18:03 |
8:13 |
|
| 4/24/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 4/26/2007 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
19:27 |
8:51 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/5/2007 |
Run |
Pat Purcell 5K - Nay Aug Park |
Race |
5.0 km |
23:23 |
7:32 |
|
| 5/6/2007 |
Run |
old forge 3.5 mi loop |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 5/6/2007 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 5/7/2007 |
Run |
Old Forge/taylor 5 mi loop |
Long |
5.0 mi |
45:10 |
9:02 |
|
| 5/8/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.9 mi |
25:13 |
8:42 |
|
| 5/9/2007 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 5/11/2007 |
Run |
Old Forge 5 mi loop |
Easy |
4.9 mi |
44:31 |
9:06 |
|
| 5/12/2007 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:17 |
9:14 |
|
| 5/14/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:32:00 |
9:27 |
|
| 5/15/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:47 |
8:00 |
|
| 5/22/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:13 |
8:20 |
|
| 5/25/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
29:32 |
8:33 |
|
| 5/26/2007 |
Run |
Old Forge 3 mi loop |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:29 |
8:25 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
4.0 mi |
34:54 |
8:44 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/30/2007 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
5.2 mi |
44:57 |
8:43 |
|
| 5/31/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/31/2007 |
Run |
Pittston Area High school |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 5/31/2007 |
Run |
Pittston Area High school |
Easy |
1.5 mi |
|
|
|
| 6/2/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
29:26 |
8:31 |
|
| 6/3/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/5/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
|
|
|
| 6/5/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 6/5/2007 |
Run |
Dunmore high school |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 6/6/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
1:00:46 |
8:31 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
32:19 |
8:31 |
|
| 6/8/2007 |
Run |
Old Forge 5 mi loop |
Easy |
5.1 mi |
44:26 |
8:48 |
|
| 6/9/2007 |
Run |
old forge 3.5 mi loop |
Easy |
4.0 mi |
32:33 |
8:12 |
|
| 6/11/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/12/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 6/12/2007 |
Run |
Dunmore high school |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 6/13/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 6/14/2007 |
Run |
Old Forge 5 mi loop |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 6/16/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
1:00:30 |
8:29 |
|
| 6/18/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/25/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 6/26/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 6/26/2007 |
Run |
Dunmore high school |
Interval |
2400.0 m |
7:32 |
5:04 |
|
| 6/28/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 6/28/2007 |
Run |
Elmhurst Blvd Mile |
Easy |
1.5 mi |
|
|
|
| 6/29/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 6/29/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/30/2007 |
Run |
Old Forge/taylor 5 mi loop |
Long |
5.0 mi |
41:21 |
8:17 |
|
| 7/1/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 7/3/2007 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 7/4/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 7/5/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/6/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.4 mi |
19:30 |
8:08 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/7/2007 |
Run |
Running for Grace 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/9/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/10/2007 |
Run |
Dunmore high school |
Easy |
1.5 mi |
|
|
|
| 7/10/2007 |
Run |
Dunmore high school |
Fartlek |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/11/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/18/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
55:38 |
7:48 |
|
| 7/18/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|