| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
 |
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 3/18/2009 |
Weights |
|
|
|
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/31/2007 |
Run |
Pittston Area High school |
Easy |
1.5 mi |
|
|
|
| 6/5/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
|
|
|
| 6/12/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 6/26/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 6/28/2007 |
Run |
Elmhurst Blvd Mile |
Easy |
1.5 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/10/2007 |
Run |
Dunmore high school |
Easy |
1.5 mi |
|
|
|
| 7/26/2007 |
Run |
Elmhurst Blvd Mile |
Easy |
3.0 mi |
|
|
|
| 7/31/2007 |
Run |
Dunmore high school |
Easy |
3.5 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/9/2007 |
Run |
B & R Jack Daniels Mile |
Easy |
0.8 mi |
|
|
|
| 8/14/2007 |
Run |
Dunmore high school |
Interval |
4.5 mi |
|
|
|
| 8/14/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 8/19/2007 |
Run |
Hook O'Malley 5 K race |
Easy |
1.5 mi |
|
|
|
| 8/21/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
|
|
|
| 8/21/2007 |
Run |
Dunmore high school |
Easy |
1.3 mi |
|
|
|
| 8/25/2007 |
Run |
Compassionate Care 5 K run |
Easy |
1.0 mi |
|
|
|
| 8/26/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.5 mi |
|
|
|
| 8/26/2007 |
Run |
Old Forge 3 mi loop |
Easy |
1.0 mi |
|
|
|
| 8/26/2007 |
Run |
Old Forge 3 mi loop |
Hill |
1.0 mi |
|
|
|
| 8/30/2007 |
Run |
Elmhurst Blvd Mile |
Easy |
1.0 mi |
|
|
|
| 9/4/2007 |
Run |
Weston Field track |
Easy |
2.0 mi |
|
|
|
| 9/11/2007 |
Run |
Dunmore high school |
Easy |
800.0 m |
|
|
|
| 9/13/2007 |
Run |
Pittston Area |
Easy |
2.0 mi |
|
|
|
| 9/19/2007 |
Run |
Lake Scranton |
Hill |
0.5 mi |
|
|
|
| 9/25/2007 |
Run |
Lake Scranton |
Easy |
0.5 mi |
|
|
|
| 9/25/2007 |
Run |
Lake Scranton |
Easy |
1.0 mi |
|
|
|
| 10/28/2007 |
Run |
Lake Scranton |
Easy |
1.0 mi |
|
|
|
| 12/4/2007 |
Run |
Weston field Dike run |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Hill |
1.8 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Hill |
1.6 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/30/2009 |
Run |
Lake Scranton |
walk |
0.8 mi |
|
|
|
| 4/25/2011 |
Run |
Old Forge/taylor 5 mi loop |
walk |
1.0 mi |
|
|
|
| 4/26/2011 |
Run |
Old Forge 3 mi loop |
walk |
0.3 mi |
|
|
|
| 4/26/2011 |
Run |
Old Forge 3 mi loop |
walk |
2.0 mi |
|
|
|
| 5/26/2011 |
Run |
Lake Scranton |
walk |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Lake Scranton |
Easy |
0.3 mi |
1:52 |
7:28 |
|
| 2/25/2008 |
Run |
Old Forge 3 mi loop |
Easy |
0.4 mi |
3:30 |
8:09 |
|
| 3/19/2009 |
Run |
Random Route |
walk |
0.2 mi |
3:55 |
20:37 |
|
| 9/30/2009 |
Run |
Lake Scranton |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/30/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 7/26/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 6/28/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 8/9/2007 |
Run |
B & R Jack Daniels Mile |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 8/30/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
6:24 |
6:24 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 6/26/2007 |
Run |
Dunmore high school |
Interval |
2400.0 m |
7:32 |
5:04 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/28/2007 |
Run |
Old Forge 3 mi loop |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
7:58 |
7:15 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 7/7/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 3/13/2009 |
Run |
Random Route |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2009 |
Bike 2 |
Random Route |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 9/23/2009 |
Run |
Random Route |
treadmill |
1.1 mi |
10:00 |
9:32 |
|
| 3/14/2008 |
Run |
Random Route |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 6/5/2007 |
Run |
Dunmore high school |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.9 mi |
12:16 |
6:26 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.6 mi |
12:25 |
7:38 |
|
| 5/12/2009 |
Run |
Weston Field track |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 10/30/2008 |
Elliptical |
|
Default |
1.6 mi |
13:00 |
8:08 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/13/2007 |
Run |
Pittston Area |
Tempo |
2.0 mi |
13:27 |
6:44 |
|
| 5/22/2009 |
Run |
Old Forge 3 mi loop |
Easy |
1.6 mi |
13:54 |
8:32 |
|
| 7/31/2007 |
Run |
Dunmore high school |
Interval |
4000.0 m |
14:02 |
5:39 |
|
| 2/25/2008 |
Run |
Old Forge 3 mi loop |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 5/31/2007 |
Run |
Pittston Area High school |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 3/13/2008 |
Run |
Weston Field track |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 8/28/2007 |
Run |
Old Forge 3 mi loop |
Fartlek |
2.0 mi |
14:50 |
7:25 |
|
| 3/13/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 10/28/2008 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/28/2010 |
Run |
|
treadmill |
1.5 mi |
15:00 |
9:53 |
|
| 7/29/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/25/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 8/19/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 6/12/2007 |
Run |
Dunmore high school |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 6/19/2010 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 6/5/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/26/2011 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 10/21/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 11/13/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
16:39 |
8:20 |
|