| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Bike |
|
Default |
23.9 mi |
1:59:05 |
5:00 |
 |
| 5/10/2008 |
Bike |
|
Default |
37.8 mi |
2:49:44 |
4:30 |
|
| 6/16/2008 |
Bike |
|
Default |
14.2 mi |
58:59 |
4:10 |
|
| 7/4/2008 |
Bike |
|
Default |
26.5 mi |
2:01:04 |
4:35 |
|
| 7/14/2008 |
Bike |
|
Default |
20.3 mi |
1:23:17 |
4:07 |
|
| 8/2/2008 |
Bike |
|
Default |
49.5 mi |
3:34:25 |
4:20 |
|
| 8/5/2008 |
Bike |
|
Default |
10.2 mi |
41:39 |
4:06 |
|
| 8/17/2008 |
Bike |
|
Default |
64.4 mi |
5:12:07 |
4:51 |
|
| 8/31/2008 |
Bike |
|
Default |
19.1 mi |
1:24:37 |
4:27 |
|
| 11/11/2008 |
Bike |
|
Default |
19.5 mi |
1:22:05 |
4:13 |
|
| 11/11/2008 |
Bike |
|
Default |
19.5 mi |
1:22:05 |
4:13 |
|
| 11/16/2008 |
Bike |
|
Default |
37.7 mi |
3:14:20 |
5:10 |
|
| 11/16/2008 |
Bike |
|
Default |
37.7 mi |
3:14:20 |
5:10 |
|
| 1/17/2009 |
Bike |
|
Default |
16.7 mi |
1:17:44 |
4:40 |
|
| 2/1/2009 |
Bike |
|
Default |
18.1 mi |
1:23:01 |
4:36 |
|
| 4/4/2009 |
Bike |
|
Default |
25.9 mi |
1:55:19 |
4:27 |
|
| 4/4/2009 |
Bike |
|
Default |
25.9 mi |
1:55:19 |
4:27 |
|
| 6/4/2009 |
Run |
|
Default |
3.2 mi |
34:59 |
11:07 |
|
| 6/9/2009 |
Run |
|
Default |
6.3 mi |
1:17:00 |
12:09 |
|
| 6/11/2009 |
Run |
|
Default |
3.1 mi |
38:17 |
12:19 |
|
| 6/13/2009 |
Run |
|
Default |
11.7 mi |
2:48:59 |
14:25 |
|
| 6/16/2009 |
Run |
|
Default |
4.7 mi |
59:46 |
12:48 |
|
| 6/18/2009 |
Run |
|
Default |
3.1 mi |
40:50 |
13:08 |
|
| 6/21/2009 |
Run |
|
Default |
11.7 mi |
2:48:10 |
14:21 |
|
| 7/2/2009 |
Run |
|
Default |
3.0 mi |
40:10 |
13:16 |
|
| 7/5/2009 |
Run |
|
Easy |
2.8 mi |
33:54 |
12:09 |
|
| 7/5/2009 |
Run |
|
Default |
6.5 mi |
1:28:59 |
13:47 |
|
| 7/7/2009 |
Run |
|
Default |
2.4 mi |
32:25 |
13:18 |
|
| 7/9/2009 |
Run |
|
Default |
3.0 mi |
39:52 |
13:18 |
|
| 7/11/2009 |
Run |
|
Default |
8.4 mi |
1:37:46 |
11:40 |
|
| 7/14/2009 |
Run |
|
Default |
4.6 mi |
55:03 |
12:02 |
|
| 7/18/2009 |
Run |
|
Default |
9.0 mi |
1:47:50 |
11:59 |
|
| 7/21/2009 |
Run |
|
Default |
8.0 mi |
1:44:11 |
13:02 |
|
| 7/23/2009 |
Run |
|
Default |
2.2 mi |
27:34 |
12:50 |
|
| 7/25/2009 |
Run |
|
Default |
6.5 mi |
2:25:05 |
22:28 |
|
| 7/26/2009 |
Run |
|
Default |
7.7 mi |
1:40:33 |
13:08 |
|
| 8/4/2009 |
Run |
|
Default |
8.2 mi |
1:44:19 |
12:44 |
|
| 8/6/2009 |
Run |
|
Default |
2.8 mi |
36:17 |
12:53 |
|
| 8/8/2009 |
Run |
|
Default |
12.0 mi |
2:45:01 |
13:48 |
|
| 8/11/2009 |
Run |
|
Default |
4.6 mi |
59:20 |
12:53 |
|
| 8/13/2009 |
Run |
|
Default |
3.0 mi |
36:19 |
12:04 |
|
| 8/15/2009 |
Run |
|
Default |
8.6 mi |
2:12:31 |
15:25 |
|
| 8/18/2009 |
Run |
|
Default |
5.3 mi |
1:04:57 |
12:12 |
|
| 8/20/2009 |
Run |
|
Default |
2.5 mi |
32:00 |
12:36 |
|
| 8/22/2009 |
Run |
|
Default |
7.8 mi |
1:46:40 |
13:37 |
|
| 8/24/2009 |
Run |
|
Default |
4.0 mi |
46:49 |
11:43 |
|
| 8/25/2009 |
Run |
|
Default |
3.0 mi |
36:02 |
12:01 |
|
| 8/27/2009 |
Run |
|
Default |
2.5 mi |
31:18 |
12:23 |
|
| 8/30/2009 |
Run |
|
Race |
13.1 mi |
2:54:38 |
13:20 |
|
| 9/3/2009 |
Run |
|
Default |
2.5 mi |
40:00 |
16:00 |
|
| 9/5/2009 |
Run |
|
Default |
5.9 mi |
1:11:05 |
12:07 |
|
| 9/7/2009 |
Run |
|
Default |
5.4 mi |
1:04:06 |
11:53 |
|
| 9/13/2009 |
Run |
|
Default |
10.8 mi |
2:28:30 |
13:49 |
|
| 9/15/2009 |
Run |
|
Default |
4.8 mi |
58:26 |
12:05 |
|
| 9/18/2009 |
Run |
|
Default |
2.5 mi |
40:00 |
16:00 |
|
| 9/20/2009 |
Run |
|
Default |
13.9 mi |
3:13:07 |
13:52 |
|
| 9/22/2009 |
Run |
|
Default |
4.1 mi |
46:14 |
11:17 |
|
| 9/24/2009 |
Run |
|
Default |
3.2 mi |
38:04 |
11:59 |
|
| 9/29/2009 |
Run |
|
Race |
2.5 mi |
31:38 |
12:34 |
|
| 9/30/2009 |
Run |
|
Race |
3.2 mi |
39:02 |
12:22 |
|
| 10/3/2009 |
Run |
|
Long |
9.4 mi |
1:59:08 |
12:39 |
|
| 10/6/2009 |
Run |
|
Easy |
4.7 mi |
54:17 |
11:35 |
|
| 10/27/2009 |
Weights |
|
|
|
20:00 |
|
|
| 10/31/2009 |
Bike |
|
Long |
29.0 mi |
2:10:28 |
4:30 |
|
| 11/1/2009 |
Run |
|
Race |
10.2 mi |
2:00:09 |
11:48 |
|
| 11/7/2009 |
Run |
|
Long |
8.7 mi |
1:48:39 |
12:29 |
|
| 11/10/2009 |
Weights |
|
|
|
|
|
|
| 11/11/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/13/2009 |
Weights |
|
|
|
15:00 |
|
|
| 11/13/2009 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 11/13/2009 |
Run |
|
Easy |
|
20:00 |
|
|
| 11/14/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/17/2009 |
Run |
|
Easy |
2.3 mi |
30:46 |
13:41 |
|
| 11/18/2009 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/20/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/20/2009 |
Run |
|
Easy |
3.0 mi |
38:59 |
13:08 |
|
| 11/25/2009 |
Run |
|
Easy |
|
20:00 |
|
|
| 11/25/2009 |
Run |
|
Easy |
|
20:00 |
|
|
| 11/25/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/26/2009 |
Run |
|
Easy |
3.1 mi |
1:10:00 |
22:35 |
|
| 11/27/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/27/2009 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 11/28/2009 |
Weights |
|
|
|
15:00 |
|
|
| 12/1/2009 |
Run |
|
Easy |
1.9 mi |
35:15 |
18:28 |
|
| 12/2/2009 |
Run |
|
Easy |
|
20:00 |
|
|
| 12/3/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/3/2009 |
Run |
|
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 12/6/2009 |
Run |
|
Easy |
5.2 mi |
1:05:26 |
12:37 |
|
| 12/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/10/2009 |
Run |
|
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 12/10/2009 |
Weights |
|
|
|
25:00 |
|
|
| 12/12/2009 |
Run |
|
Easy |
3.6 mi |
54:56 |
15:21 |
|
| 12/13/2009 |
Run |
|
Race |
11.1 mi |
2:21:56 |
12:45 |
|
| 12/17/2009 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/19/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/20/2009 |
Run |
|
Long |
4.0 mi |
52:11 |
13:03 |
|
| 12/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/25/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/29/2009 |
Weights |
|
|
|
45:00 |
|
|
|