Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/10/2009 Weights          
1/12/2010 Weights          
2/17/2010 Weights          
10/27/2009 Weights       20:00  
11/11/2009 Weights       20:00  
11/13/2009 Run   Easy   20:00  
11/13/2009 Weights       15:00  
11/14/2009 Weights       25:00  
11/17/2009 Weights       30:00  
11/20/2009 Weights       20:00  
11/25/2009 Run   Easy   20:00  
11/25/2009 Weights       25:00  
11/25/2009 Run   Easy   20:00  
11/27/2009 Weights       25:00  
11/28/2009 Weights       15:00  
12/2/2009 Run   Easy   20:00  
12/3/2009 Weights       20:00  
12/8/2009 Weights       30:00  
12/10/2009 Weights       25:00  
12/19/2009 Weights       45:00  
12/22/2009 Weights       30:00  
12/25/2009 Weights       45:00  
12/29/2009 Weights       45:00  
12/30/2009 Bike
spinning
 Easy   30:00  
12/30/2009 Weights       15:00  
1/2/2010 Weights       45:00  
1/5/2010 Weights       40:00  
1/6/2010 Run   Interval   30:00  
1/19/2010 Weights       45:00  
1/21/2010 Run   Tempo   45:00  
1/21/2010 Weights       30:00  
1/24/2010 Run
Twin Rocks
 Easy   55:00  
1/28/2010 Run   Easy   1:00  
2/2/2010 Weights       30:00  
2/3/2010 Run   Tempo   22:00  
2/4/2010 Weights       25:00  
2/9/2010 Weights       25:00  
2/18/2010 Weights       55:00  
2/23/2010 Weights       25:00  
2/25/2010 Weights       20:00  
3/3/2010 Weights       25:00  
8/25/2012 Bike   Default   0:02  
7/7/2010 Run
Cavitt
 Default 0.8 mi 10:44 13:25
7/14/2013 Run   Default 1.1 mi 19:00 18:07
12/25/2009 Run
Twin Rocks
 Easy 1.5 mi 30:16 20:36
12/1/2009 Run   Easy 1.9 mi 35:15 18:28
11/13/2009 Run   Easy 2.0 mi 45:00 22:30
11/18/2009 Run   Easy 2.0 mi 22:00 11:00
11/27/2009 Run   Easy 2.0 mi 45:00 22:30
12/10/2009 Run   Easy 2.0 mi 26:40 13:20
3/10/2010 Run
Greenbelt
 Easy 2.0 mi    
4/30/2010 Run   Easy 2.0 mi 45:00 22:30
1/10/2013 Run
Neighborhood
 Easy 2.0 mi 30:00 15:00
2/11/2013 Run
Greenbelt
 Default 2.0 mi 25:00 12:30
2/12/2013 Run   Default 2.0 mi 25:00 12:30
3/14/2013 Run   Default 2.0 mi 40:00 20:00
1/26/2013 Run   Easy 2.0 mi 23:28 11:34
1/8/2011 Run
ADO to Rattlesnake
 Long 2.1 mi 20:43 9:44
1/8/2011 Run
ADO to Rattlesnake
 Long 2.1 mi 23:47 11:07
7/23/2009 Run   Default 2.2 mi 27:34 12:50
3/31/2010 Run   Interval 2.2 mi 30:00 13:58
1/13/2010 Run
Greenbelt
 Easy 2.2 mi 30:00 13:39
4/27/2010 Run
Twin Rocks
 Interval 2.2 mi 35:00 15:55
5/14/2013 Run
Aquatics Center Trail
 Default 2.2 mi 25:28 11:35
6/1/2010 Run
Natomas trail from karens
 Interval 2.2 mi 47:49 21:21
11/17/2009 Run   Easy 2.3 mi 30:46 13:41
12/1/2009 Run
Twin Rocks
 Tempo 2.3 mi 24:31 10:49
12/3/2009 Run   Easy 2.3 mi 28:25 12:22
1/29/2013 Run   Default 2.3 mi 26:14 11:16
1/8/2013 Run   Default 2.3 mi 25:38 10:58
7/7/2009 Run   Default 2.4 mi 32:25 13:18
10/22/2009 Run
Cavitt
 Easy 2.5 mi 31:27 12:45
9/3/2009 Run   Default 2.5 mi 40:00 16:00
9/18/2009 Run   Default 2.5 mi 40:00 16:00
10/17/2009 Run
Twin Rocks
 Easy 2.5 mi 42:27 16:59
1/23/2013 Run
Greenbelt
 Default 2.5 mi 35:00 14:00
7/5/2013 Run   Default 2.5 mi 33:41 13:26
9/29/2009 Run   Race 2.5 mi 31:38 12:34
8/27/2009 Run   Default 2.5 mi 31:18 12:23
6/22/2010 Run
ADO to Rattlesnake
 Long 2.5 mi 33:59 13:27
8/20/2009 Run   Default 2.5 mi 32:00 12:36
12/9/2009 Run
Twin Rocks
 Easy 2.6 mi 30:39 11:59
1/1/2010 Run
Greenbelt
 Easy 2.6 mi 49:17 19:16
12/13/2012 Run   Default 2.6 mi 33:11 12:46
3/11/2010 Run
Greenbelt
 Easy 2.6 mi 38:10 14:28
5/5/2010 Run
Greenbelt
 Easy 2.6 mi 33:34 12:43
4/20/2010 Run
Natomas trail from karens
 Interval 2.7 mi 44:20 16:26
10/29/2009 Run
Cavitt
 Long 2.8 mi 40:00 14:33
12/16/2012 Run   Default 2.8 mi 33:55 12:18
7/5/2009 Run   Easy 2.8 mi 33:54 12:09
10/15/2009 Run
Cavitt
 Easy 2.8 mi 45:00 16:05
8/6/2009 Run   Default 2.8 mi 36:17 12:53
4/22/2010 Run
Beals Point
 Race 2.9 mi 29:41 10:17
11/20/2009 Run   Easy 3.0 mi 38:59 13:08
4/13/2010 Run
Natomas trail from karens
 Hill 3.0 mi 37:34 12:39
5/6/2010 Run
Beals Point
 Race 3.0 mi 30:01 10:07
7/9/2009 Run   Default 3.0 mi 39:52 13:18
12/17/2009 Run   Easy 3.0 mi 35:00 11:40
2/4/2010 Run   Tempo 3.0 mi 39:38 13:13
2/16/2010 Run   Easy 3.0 mi 40:00 13:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help