Notes
Logged as "long" because it was the continuation of my first 5 and totalled just under 12.
Easy pace until the end where I went a bit faster.
Splits:
9:09, 149bpm (hr elevated from tempo work)
8:44, 150bpm
8:40, 147bpm
8:34, 144bpm
8:30, 149bpm
8:06, 147bpm (downhill)
7:54, 152bpm (last .7)