10/11/2007
5.4 mi
46:50
8:38 mi
Saucony (grid)
First cool weather run. Did some harder intervals after an easy warm up. Splits:
9:20, 134bpm
9:01, 144bpm
7:43, 164bpm (pace interval)
9:06, 155bpm (recovery)
8:08, 162bpm (1/2 mile interval then steady)
8:08, 157bpm pace for last .43