| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/3/2004 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
34:36 |
8:38 |
 |
| 11/11/2004 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 5/2/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:12 |
8:34 |
|
| 6/12/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
39:56 |
9:57 |
|
| 6/15/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:19 |
8:44 |
|
| 6/18/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
36:16 |
8:59 |
|
| 6/21/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
34:28 |
8:34 |
|
| 6/28/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 1/9/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/18/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
38:28 |
9:28 |
|
| 2/11/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 4/23/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 5/16/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
38:19 |
9:28 |
|
| 6/21/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
43:51 |
10:57 |
|
| 6/26/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 8/17/2005 |
Run |
Sleepy Hollow 4 Mile |
Interval |
4.2 mi |
34:57 |
8:26 |
|
| 7/9/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.2 mi |
35:35 |
8:26 |
|
| 7/23/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
| 11/27/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 8/20/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
42:42 |
10:10 |
|
| 8/30/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
40:20 |
9:35 |
|
|