Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/4/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
12/30/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:30 |
9:12 |
|
12/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:32 |
8:53 |
|
11/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
11/10/2010 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:11 |
|
11/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
7/15/2010 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
39:58 |
9:16 |
|
7/12/2010 |
Run |
TACOM 6 mile loop |
Easy |
6.1 mi |
54:55 |
9:01 |
|
7/9/2010 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
39:33 |
9:15 |
|
6/9/2010 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
40:01 |
9:15 |
|
6/7/2010 |
Run |
TACOM 4 mile route |
Easy |
4.4 mi |
40:34 |
9:17 |
|
4/1/2010 |
Run |
TACOM 6 mile loop |
Tempo |
6.4 mi |
53:51 |
8:29 |
|
3/30/2010 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
37:30 |
8:46 |
|
3/24/2010 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
39:53 |
9:20 |
|
3/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:08 |
9:28 |
|
2/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/13/2010 |
Run |
Treadmill |
Fartlek |
4.3 mi |
37:08 |
8:45 |
|
1/6/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
1/4/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
12/17/2009 |
Run |
Rochester Hills 4 Miler |
Easy |
4.2 mi |
35:40 |
8:35 |
|
12/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
11/8/2009 |
Run |
Tienken - Paint Creek - Silver Bell - Squirrel Long Run Loop |
Long |
11.5 mi |
1:41:08 |
8:47 |
|
10/29/2009 |
Run |
Rochester Hills 3 Mile Loop |
Easy |
3.1 mi |
27:40 |
9:05 |
|
10/26/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
10/25/2009 |
Run |
Squirrel - University 7 Mile Loop |
Tempo |
7.3 mi |
58:19 |
8:02 |
|
10/24/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
48:48 |
9:08 |
|
10/22/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.1 mi |
27:46 |
9:07 |
|
10/19/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.1 mi |
35:04 |
11:30 |
|
10/18/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
55:00 |
8:44 |
|
10/4/2009 |
Run |
Brooksie Way HM |
Race |
13.1 mi |
1:56:15 |
8:53 |
|
9/26/2009 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.3 mi |
42:26 |
8:01 |
|
9/20/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
34:02 |
11:21 |
|
9/5/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
34:48 |
11:37 |
|
8/29/2009 |
Run |
Fort Benning |
Hill |
5.1 mi |
42:05 |
8:18 |
|
8/28/2009 |
Run |
TACOM Org Day 6K |
Warmup/Cooldown |
1.3 mi |
11:50 |
9:20 |
|
8/28/2009 |
Run |
TACOM Org Day 6K |
Race |
3.8 mi |
27:18 |
7:07 |
|
8/19/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.1 mi |
36:44 |
12:03 |
|