Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
4/25/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
3/24/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
3/15/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:50 |
|
3/11/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
3/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
2/1/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:00 |
8:53 |
|
1/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
8/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
8/14/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
8/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
8/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
7/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
6/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
7/18/2010 |
Run |
Tienken - Paint Creek - Silver Bell - Squirrel Long Run Loop |
Long |
10.3 mi |
1:35:08 |
9:17 |
|
8/21/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
47:48 |
9:04 |
|
7/14/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
47:27 |
8:56 |
|
6/13/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.2 mi |
47:20 |
9:07 |
|
7/30/2010 |
Run |
TACOM Org Day 10k |
Race |
10.0 km |
47:51 |
7:43 |
|
4/26/2011 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
37:46 |
8:49 |
|
8/1/2010 |
Run |
Squirrel - University 7 Mile Loop |
Long |
7.3 mi |
1:08:07 |
9:21 |
|
6/12/2010 |
Run |
Squirrel - University 7 Mile Loop |
Easy |
7.2 mi |
1:03:56 |
8:50 |
|
8/19/2010 |
Run |
Rochester Hills 4 Miler |
Easy |
4.2 mi |
36:56 |
8:54 |
|
8/27/2010 |
Run |
Rochester Hills 3 Mile Loop |
Easy |
3.0 mi |
37:42 |
12:32 |
|
8/26/2010 |
Run |
Random |
Warmup/Cooldown |
0.6 mi |
6:34 |
10:57 |
|
7/26/2010 |
Run |
Random |
Easy |
5.0 mi |
43:36 |
8:43 |
|
7/25/2010 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/7/2010 |
Run |
Random |
Easy |
6.0 mi |
52:01 |
8:39 |
|
7/5/2010 |
Run |
Random |
Easy |
3.0 mi |
34:07 |
11:23 |
|
7/5/2010 |
Run |
Random |
Easy |
2.2 mi |
22:00 |
10:00 |
|
8/16/2010 |
Run |
Hawthorne 3 Mile Loop |
Tempo |
3.0 mi |
23:21 |
7:43 |
|
6/30/2010 |
Run |
Hawthorne 3 Mile Loop |
Fartlek |
3.1 mi |
28:00 |
9:02 |
|
6/5/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
31:00 |
10:12 |
|
8/26/2010 |
Run |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Easy |
7.7 mi |
1:13:27 |
9:34 |
|
8/12/2010 |
Run |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Easy |
7.4 mi |
1:10:41 |
9:32 |
|
8/9/2010 |
Run |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Tempo |
5.3 mi |
45:58 |
8:40 |
|
6/6/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
54:42 |
8:42 |
|
8/28/2010 |
Run |
Crim 10 Miler |
Race |
10.0 mi |
1:18:20 |
7:50 |
|
7/10/2010 |
Run |
Clinton River Trail |
Easy |
3.0 mi |
27:21 |
9:07 |
|