| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.5 mi |
18:06 |
7:15 |
 |
| 10/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.0 mi |
14:23 |
7:12 |
|
| 9/28/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 8/11/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.4 mi |
24:56 |
7:19 |
|
| 8/10/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 8/1/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.1 mi |
22:12 |
7:10 |
|
| 7/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 5/18/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.3 mi |
18:36 |
8:06 |
|
| 7/14/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 7/12/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/11/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/8/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 9/28/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.8 mi |
21:47 |
7:47 |
|
| 6/14/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Interval |
3.0 mi |
22:24 |
7:28 |
|
| 6/1/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
5.0 km |
22:51 |
7:22 |
|
| 5/14/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
30:51 |
7:43 |
|