11/6/2010
6:00 PM
17.4 km
1:36:03
5:32 km
No additional information was recorded for this entry.
1 lap = 2900m laps: 15:25 15:45 15:45 16:00 16:00 17:03 long extra-run (Saturday) afternoon after 10 km morning (see above) in the Stadium the last lap was very-very hard not enough time (after 10 km in morning) to recover?