Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2019 Swim
Time trial
 Default 2.6 km 50:24 19:47
7/19/2019 Run   Default 12.8 km 1:06:56 5:14
7/18/2019 Run   Default 12.8 km 1:12:23 5:39
7/17/2019 Swim   Default 3.3 km 55:39 16:52
7/16/2019 Run   Default 12.8 km 1:08:56 5:23
7/16/2019 Swim   Default 3.2 km 1:01:57 19:40
7/15/2019 Run   Default 12.8 km 1:12:01 5:38
7/14/2019 Run   Default 9.0 km 1:24:22 9:22
7/13/2019 Run   Default 9.0 km 1:22:37 9:11
7/13/2019 Swim   Default 2.7 km 54:33 20:13
7/12/2019 Run   Default 12.8 km 1:11:04 5:34
7/11/2019 Run   Default 12.8 km 1:14:33 5:50
7/10/2019 Swim   Default 2.5 km 1:03:39 25:59
7/9/2019 Run   Default 12.8 km 1:12:27 5:40
7/9/2019 Swim   Default 2.8 km 1:02:37 22:47
7/8/2019 Run   Default 12.8 km 1:10:55 5:33
7/3/2019 Swim   Default 3.1 km 1:06:26 21:26
7/2/2019 Run   Default 12.8 km 1:14:03 5:48
7/2/2019 Swim   Default 2.7 km 59:09 22:20
7/1/2019 Run   Default 12.8 km 1:12:33 5:41
6/30/2019 Run   Default 12.0 km 1:53:19 9:27
6/29/2019 Swim   Default 2.5 km 52:01 20:49
6/28/2019 Run   Default 14.2 km 1:24:23 5:58
6/27/2019 Run   Default 16.0 km 1:25:59 5:24
6/26/2019 Swim   Default 2.5 km 1:04:16 26:14
6/25/2019 Run   Default 12.0 km 1:44:06 8:41
6/13/2019 Run   Default 12.6 km 1:15:04 5:58
6/12/2019 Swim   Default 2.1 km 1:00:33 28:50
6/11/2019 Run   Default 12.8 km 1:11:05 5:34
6/11/2019 Swim   Default 2.1 km 47:53 22:48
6/10/2019 Run   Default 11.0 km 1:00:34 5:31
6/9/2019 Run   Default 12.0 km 1:53:38 9:29
6/8/2019 Run   Default 12.0 km 1:54:55 9:35
6/8/2019 Swim   Default 1.9 km 55:19 29:55
6/7/2019 Run   Default 15.6 km 1:30:22 5:47
6/6/2019 Run   Default 12.8 km 1:11:17 5:35
6/5/2019 Run   Default 12.5 km 1:09:43 5:34
6/4/2019 Run   Default 14.3 km 1:20:05 5:36
6/4/2019 Swim   Default 2.9 km 1:00:41 20:56
6/3/2019 Run   Default 12.8 km 1:11:02 5:34
6/2/2019 Run   Default 12.0 km 1:53:26 9:28
6/1/2019 Run   Default 12.0 km 1:53:46 9:29
5/28/2019 Run   Default 12.0 km 1:51:03 9:15
5/27/2019 Run   Default 12.6 km 1:08:54 5:28
5/26/2019 Run   Default 12.0 km 1:43:05 8:36
5/25/2019 Swim
Time trial
 Default 3.0 km 59:21 19:47
5/24/2019 Swim   Default 1.8 km 38:43 21:03
5/23/2019 Run   Default 11.0 km 58:42 5:20
5/22/2019 Swim   Default 2.9 km 1:10:50 24:26
5/21/2019 Run   Default 11.0 km 59:50 5:26
5/21/2019 Swim   Default 2.2 km 1:04:23 29:16
5/20/2019 Swim   Default 1.7 km 45:46 26:19
5/19/2019 Swim   Default 1.2 km 32:19 26:17
5/18/2019 Swim   Default 2.5 km 56:40 23:08
5/17/2019 Run   Default 12.8 km 1:09:39 5:27
5/16/2019 Run   Default 11.0 km 59:12 5:22
5/15/2019 Swim   Default 2.7 km 1:00:02 22:14
5/14/2019 Run   Default 12.8 km 1:06:48 5:14
5/13/2019 Run   Default 11.0 km 58:24 5:19
5/12/2019 Run   Default 9.0 km 1:20:17 8:55
5/11/2019 Run   Default 12.6 km 1:09:59 5:34
5/10/2019 Run   Default 11.0 km 1:00:23 5:29
5/9/2019 Run   Default 11.0 km 57:44 5:15
4/18/2019 Run   Default 15.6 km 1:18:11 5:02
4/16/2019 Run   Default 8.9 km 1:20:02 8:58
4/15/2019 Run   Default 15.6 km 1:22:53 5:20
4/14/2019 Run   Default 8.0 km 1:20:48 10:10
4/13/2019 Swim   Default 2.0 km 37:00 18:30
4/12/2019 Run   Default 11.0 km 57:56 5:16
4/11/2019 Run   Default 15.6 km 1:24:32 5:26
4/9/2019 Run   Default 12.6 km 1:06:19 5:17
4/8/2019 Run   Default 15.6 km 1:23:16 5:22
4/7/2019 Bike   Default 45.6 km 1:54:36 2:31
4/6/2019 Run   Default 14.4 km 1:19:49 5:33
4/5/2019 Run   Default 15.5 km 1:25:00 5:30
4/4/2019 Run   Default 12.7 km 1:09:30 5:30
4/2/2019 Run   Default 12.7 km 1:08:47 5:26
4/1/2019 Run   Default 23.6 km 2:08:19 5:27
3/31/2019 Run   Default 23.6 km 2:10:50 5:34
3/29/2019 Run   Default 15.5 km 1:20:03 5:10
3/28/2019 Run   Default 17.3 km 1:32:07 5:20
3/26/2019 Run   Default 12.7 km 1:09:45 5:31
3/25/2019 Run   Default 22.7 km 2:04:12 5:29
3/24/2019 Bike   Default 80.9 km 3:24:18 2:32
3/21/2019 Run   Default 12.7 km 1:07:01 5:18
3/19/2019 Run   Default 12.7 km 1:10:01 5:32
3/18/2019 Run   Default 12.7 km 1:09:42 5:30
3/17/2019 Run   Default 10.9 km 52:11 4:48
3/17/2019 Bike   Default 40.2 km 1:27:23 2:11
3/15/2019 Run   Default 15.5 km 1:22:25 5:20
3/14/2019 Run   Tempo 12.7 km 1:02:06 4:55
3/12/2019 Run   Tempo 12.7 km 1:04:00 5:03
3/11/2019 Run   Default 22.8 km 2:03:36 5:25
3/10/2019 Bike   Default 56.4 km 2:03:40 2:12
3/8/2019 Run   Default 18.4 km 1:34:59 5:10
3/7/2019 Run   Default 12.7 km 1:05:52 5:12
3/5/2019 Run   Default 12.7 km 1:07:57 5:22
3/4/2019 Run   Tempo 13.7 km 1:05:24 4:48
3/1/2019 Run   Default 20.7 km 1:55:34 5:36
2/28/2019 Run   Default 13.7 km 1:13:14 5:21
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