Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/2023 |
Run |
|
Tempo |
11.0 km |
56:40 |
5:09 |
 |
11/25/2023 |
Run |
|
Default |
16.0 km |
1:28:32 |
5:32 |
 |
11/23/2023 |
Run |
|
Default |
11.0 km |
59:52 |
5:27 |
 |
11/21/2023 |
Run |
|
Default |
11.0 km |
58:12 |
5:18 |
 |
11/20/2023 |
Run |
|
Default |
11.0 km |
1:03:41 |
5:48 |
 |
11/19/2023 |
Run |
|
Tempo |
11.0 km |
55:37 |
5:04 |
 |
11/17/2023 |
Run |
|
Default |
11.0 km |
58:29 |
5:19 |
 |
11/15/2023 |
Run |
|
Default |
11.0 km |
1:01:50 |
5:37 |
 |
11/14/2023 |
Run |
|
Tempo |
11.0 km |
57:02 |
5:11 |
 |
11/12/2023 |
Run |
|
Default |
11.0 km |
58:57 |
5:22 |
 |
11/11/2023 |
Run |
|
Default |
16.0 km |
1:25:28 |
5:21 |
 |
11/9/2023 |
Run |
|
Tempo |
11.0 km |
57:51 |
5:16 |
 |
11/7/2023 |
Run |
|
Default |
11.0 km |
59:28 |
5:25 |
 |
11/6/2023 |
Run |
|
Default |
11.0 km |
1:01:22 |
5:35 |
 |
11/4/2023 |
Run |
|
Default |
16.0 km |
1:26:46 |
5:25 |
 |
11/3/2023 |
Run |
|
Default |
11.0 km |
1:00:10 |
5:28 |
 |
10/31/2023 |
Run |
|
Default |
4.1 km |
24:06 |
5:51 |
 |
10/29/2023 |
Swim |
|
Default |
0.6 km |
19:43 |
33:26 |
 |
10/29/2023 |
Swim |
|
Default |
1.2 km |
29:29 |
24:34 |
 |
10/29/2023 |
Run |
|
Default |
6.3 km |
46:57 |
7:31 |
 |
10/25/2023 |
Run |
|
Default |
16.0 km |
1:26:48 |
5:26 |
 |
10/24/2023 |
Run |
|
Default |
11.0 km |
1:01:27 |
5:35 |
 |
10/22/2023 |
Run |
|
Default |
11.0 km |
58:40 |
5:20 |
 |
10/21/2023 |
Run |
|
Default |
16.0 km |
1:28:08 |
5:31 |
 |
10/19/2023 |
Run |
|
Default |
11.0 km |
59:42 |
5:26 |
 |
10/18/2023 |
Run |
|
Default |
11.0 km |
1:02:01 |
5:38 |
 |
10/16/2023 |
Run |
|
Tempo |
11.0 km |
57:23 |
5:13 |
 |
10/14/2023 |
Run |
|
Default |
16.0 km |
1:25:59 |
5:23 |
 |
10/12/2023 |
Run |
|
Default |
11.0 km |
59:44 |
5:26 |
 |
10/11/2023 |
Run |
|
Default |
11.0 km |
1:02:09 |
5:39 |
 |
10/9/2023 |
Run |
|
Tempo |
11.0 km |
57:12 |
5:12 |
 |
10/7/2023 |
Run |
|
Default |
16.0 km |
1:31:19 |
5:43 |
 |
10/5/2023 |
Run |
|
Default |
11.0 km |
1:01:27 |
5:34 |
 |
10/4/2023 |
Run |
|
Tempo |
11.0 km |
57:31 |
5:14 |
 |
10/2/2023 |
Run |
|
Default |
11.0 km |
1:03:07 |
5:44 |
 |
10/1/2023 |
Run |
|
Default |
14.6 km |
1:24:00 |
5:45 |
 |
9/30/2023 |
Run |
|
Default |
16.0 km |
1:31:53 |
5:45 |
 |
9/28/2023 |
Run |
|
Default |
11.0 km |
1:03:28 |
5:46 |
 |
9/25/2023 |
Run |
|
Tempo |
11.0 km |
58:18 |
5:18 |
 |
9/24/2023 |
Walk |
|
Default |
8.1 km |
1:18:27 |
9:44 |
 |
9/23/2023 |
Run |
|
Default |
16.0 km |
1:30:20 |
5:39 |
 |
9/21/2023 |
Run |
|
Default |
11.0 km |
1:00:24 |
5:30 |
 |
9/19/2023 |
Run |
|
Default |
11.0 km |
1:03:31 |
5:47 |
 |
9/18/2023 |
Run |
|
Default |
11.0 km |
1:03:43 |
5:48 |
 |
9/17/2023 |
Walk |
|
Default |
5.5 km |
51:56 |
9:28 |
 |
9/16/2023 |
Run |
|
Default |
16.0 km |
1:33:12 |
5:50 |
 |
9/14/2023 |
Run |
|
Tempo |
11.0 km |
58:31 |
5:19 |
 |
9/11/2023 |
Run |
|
Default |
11.0 km |
1:02:48 |
5:43 |
 |
9/8/2023 |
Run |
|
Default |
14.6 km |
1:23:28 |
5:43 |
 |
9/6/2023 |
Run |
|
Tempo |
11.0 km |
59:18 |
5:24 |
 |
9/4/2023 |
Run |
|
Default |
11.0 km |
1:01:48 |
5:37 |
 |
9/3/2023 |
Run |
|
Default |
16.0 km |
1:30:52 |
5:41 |
 |
9/1/2023 |
Run |
|
Default |
14.6 km |
1:24:56 |
5:49 |
 |
8/31/2023 |
Run |
|
Default |
11.0 km |
1:05:13 |
5:56 |
 |
8/29/2023 |
Run |
|
Default |
11.0 km |
1:05:39 |
5:58 |
 |
8/16/2023 |
Run |
|
Default |
4.1 km |
1:24:46 |
20:44 |
 |
8/16/2023 |
Run |
|
Default |
4.6 km |
1:35:37 |
20:59 |
 |
8/16/2023 |
Walk |
|
Default |
4.7 km |
1:32:56 |
19:54 |
 |
8/16/2023 |
Run |
|
Default |
1.0 km |
8:38 |
8:23 |
 |
8/15/2023 |
Run |
|
Default |
0.5 km |
6:05 |
11:17 |
 |
8/13/2023 |
Run |
|
Default |
10.0 km |
57:39 |
5:46 |
 |
8/11/2023 |
Run |
|
Default |
10.0 km |
56:22 |
5:38 |
 |
8/10/2023 |
Run |
|
Tempo |
10.1 km |
55:44 |
5:32 |
 |
8/8/2023 |
Run |
|
Default |
10.0 km |
57:34 |
5:45 |
 |
8/7/2023 |
Run |
|
Default |
10.0 km |
58:32 |
5:51 |
 |
8/1/2023 |
Run |
|
Default |
11.0 km |
1:04:47 |
5:54 |
 |
7/30/2023 |
Run |
|
Default |
11.0 km |
58:40 |
5:20 |
 |
7/28/2023 |
Run |
|
Default |
11.0 km |
1:04:51 |
5:54 |
 |
7/27/2023 |
Run |
|
Default |
11.0 km |
1:03:37 |
5:47 |
 |
7/22/2023 |
Run |
|
Default |
11.0 km |
1:07:27 |
6:08 |
 |
7/20/2023 |
Run |
|
Default |
11.0 km |
1:02:53 |
5:43 |
 |
7/19/2023 |
Run |
|
Default |
11.0 km |
1:00:14 |
5:29 |
 |
7/17/2023 |
Run |
|
Default |
11.0 km |
1:02:03 |
5:39 |
 |
7/16/2023 |
Walk |
|
Default |
11.0 km |
1:47:21 |
9:46 |
 |
7/15/2023 |
Run |
|
Default |
6.0 km |
33:48 |
5:38 |
 |
7/15/2023 |
Swim |
|
Default |
2.3 km |
1:03:42 |
28:04 |
 |
7/13/2023 |
Run |
|
Default |
11.0 km |
1:03:17 |
5:45 |
 |
7/11/2023 |
Run |
|
Default |
14.6 km |
1:25:09 |
5:50 |
 |
7/10/2023 |
Run |
|
Tempo |
11.0 km |
59:06 |
5:23 |
 |
7/9/2023 |
Walk |
|
Default |
11.0 km |
1:44:00 |
9:27 |
 |
7/8/2023 |
Run |
|
Default |
6.0 km |
34:27 |
5:43 |
 |
7/8/2023 |
Swim |
|
Default |
1.5 km |
46:34 |
31:54 |
 |
7/7/2023 |
Run |
|
Easy |
8.0 km |
49:13 |
6:09 |
 |
7/6/2023 |
Run |
|
Tempo |
11.0 km |
59:56 |
5:27 |
 |
7/4/2023 |
Run |
|
Default |
11.0 km |
1:03:39 |
5:47 |
 |
7/3/2023 |
Run |
|
Default |
11.0 km |
1:00:01 |
5:28 |
 |
7/1/2023 |
Walk |
|
Default |
9.0 km |
1:27:29 |
9:43 |
 |
6/30/2023 |
Run |
|
Default |
11.0 km |
1:06:08 |
6:01 |
 |
6/29/2023 |
Run |
|
Default |
11.0 km |
59:11 |
5:23 |
 |
6/27/2023 |
Run |
|
Default |
11.0 km |
1:04:21 |
5:51 |
 |
6/26/2023 |
Run |
|
Default |
14.6 km |
1:25:48 |
5:53 |
 |
6/25/2023 |
Swim |
|
Default |
1.1 km |
30:26 |
28:27 |
 |
6/24/2023 |
Run |
|
Default |
6.0 km |
34:25 |
5:44 |
 |
6/24/2023 |
Swim |
|
Default |
1.5 km |
42:58 |
28:39 |
 |
6/23/2023 |
Run |
|
Default |
8.0 km |
48:37 |
6:04 |
 |
6/22/2023 |
Run |
|
Tempo |
11.0 km |
57:44 |
5:15 |
 |
6/20/2023 |
Run |
|
Default |
11.0 km |
1:05:31 |
5:58 |
 |
6/19/2023 |
Run |
|
Default |
8.0 km |
49:08 |
6:08 |
 |
6/18/2023 |
Run |
|
Default |
16.0 km |
1:30:49 |
5:41 |
 |
6/17/2023 |
Walk |
|
Default |
6.0 km |
58:40 |
9:47 |
 |
|