Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2023 Run   Tempo 11.0 km 56:40 5:09
11/25/2023 Run   Default 16.0 km 1:28:32 5:32
11/23/2023 Run   Default 11.0 km 59:52 5:27
11/21/2023 Run   Default 11.0 km 58:12 5:18
11/20/2023 Run   Default 11.0 km 1:03:41 5:48
11/19/2023 Run   Tempo 11.0 km 55:37 5:04
11/17/2023 Run   Default 11.0 km 58:29 5:19
11/15/2023 Run   Default 11.0 km 1:01:50 5:37
11/14/2023 Run   Tempo 11.0 km 57:02 5:11
11/12/2023 Run   Default 11.0 km 58:57 5:22
11/11/2023 Run   Default 16.0 km 1:25:28 5:21
11/9/2023 Run   Tempo 11.0 km 57:51 5:16
11/7/2023 Run   Default 11.0 km 59:28 5:25
11/6/2023 Run   Default 11.0 km 1:01:22 5:35
11/4/2023 Run   Default 16.0 km 1:26:46 5:25
11/3/2023 Run   Default 11.0 km 1:00:10 5:28
10/31/2023 Run   Default 4.1 km 24:06 5:51
10/29/2023 Swim   Default 0.6 km 19:43 33:26
10/29/2023 Swim   Default 1.2 km 29:29 24:34
10/29/2023 Run   Default 6.3 km 46:57 7:31
10/25/2023 Run   Default 16.0 km 1:26:48 5:26
10/24/2023 Run   Default 11.0 km 1:01:27 5:35
10/22/2023 Run   Default 11.0 km 58:40 5:20
10/21/2023 Run   Default 16.0 km 1:28:08 5:31
10/19/2023 Run   Default 11.0 km 59:42 5:26
10/18/2023 Run   Default 11.0 km 1:02:01 5:38
10/16/2023 Run   Tempo 11.0 km 57:23 5:13
10/14/2023 Run   Default 16.0 km 1:25:59 5:23
10/12/2023 Run   Default 11.0 km 59:44 5:26
10/11/2023 Run   Default 11.0 km 1:02:09 5:39
10/9/2023 Run   Tempo 11.0 km 57:12 5:12
10/7/2023 Run   Default 16.0 km 1:31:19 5:43
10/5/2023 Run   Default 11.0 km 1:01:27 5:34
10/4/2023 Run   Tempo 11.0 km 57:31 5:14
10/2/2023 Run   Default 11.0 km 1:03:07 5:44
10/1/2023 Run   Default 14.6 km 1:24:00 5:45
9/30/2023 Run   Default 16.0 km 1:31:53 5:45
9/28/2023 Run   Default 11.0 km 1:03:28 5:46
9/25/2023 Run   Tempo 11.0 km 58:18 5:18
9/24/2023 Walk   Default 8.1 km 1:18:27 9:44
9/23/2023 Run   Default 16.0 km 1:30:20 5:39
9/21/2023 Run   Default 11.0 km 1:00:24 5:30
9/19/2023 Run   Default 11.0 km 1:03:31 5:47
9/18/2023 Run   Default 11.0 km 1:03:43 5:48
9/17/2023 Walk   Default 5.5 km 51:56 9:28
9/16/2023 Run   Default 16.0 km 1:33:12 5:50
9/14/2023 Run   Tempo 11.0 km 58:31 5:19
9/11/2023 Run   Default 11.0 km 1:02:48 5:43
9/8/2023 Run   Default 14.6 km 1:23:28 5:43
9/6/2023 Run   Tempo 11.0 km 59:18 5:24
9/4/2023 Run   Default 11.0 km 1:01:48 5:37
9/3/2023 Run   Default 16.0 km 1:30:52 5:41
9/1/2023 Run   Default 14.6 km 1:24:56 5:49
8/31/2023 Run   Default 11.0 km 1:05:13 5:56
8/29/2023 Run   Default 11.0 km 1:05:39 5:58
8/16/2023 Run   Default 4.1 km 1:24:46 20:44
8/16/2023 Run   Default 4.6 km 1:35:37 20:59
8/16/2023 Walk   Default 4.7 km 1:32:56 19:54
8/16/2023 Run   Default 1.0 km 8:38 8:23
8/15/2023 Run   Default 0.5 km 6:05 11:17
8/13/2023 Run   Default 10.0 km 57:39 5:46
8/11/2023 Run   Default 10.0 km 56:22 5:38
8/10/2023 Run   Tempo 10.1 km 55:44 5:32
8/8/2023 Run   Default 10.0 km 57:34 5:45
8/7/2023 Run   Default 10.0 km 58:32 5:51
8/1/2023 Run   Default 11.0 km 1:04:47 5:54
7/30/2023 Run   Default 11.0 km 58:40 5:20
7/28/2023 Run   Default 11.0 km 1:04:51 5:54
7/27/2023 Run   Default 11.0 km 1:03:37 5:47
7/22/2023 Run   Default 11.0 km 1:07:27 6:08
7/20/2023 Run   Default 11.0 km 1:02:53 5:43
7/19/2023 Run   Default 11.0 km 1:00:14 5:29
7/17/2023 Run   Default 11.0 km 1:02:03 5:39
7/16/2023 Walk   Default 11.0 km 1:47:21 9:46
7/15/2023 Run   Default 6.0 km 33:48 5:38
7/15/2023 Swim   Default 2.3 km 1:03:42 28:04
7/13/2023 Run   Default 11.0 km 1:03:17 5:45
7/11/2023 Run   Default 14.6 km 1:25:09 5:50
7/10/2023 Run   Tempo 11.0 km 59:06 5:23
7/9/2023 Walk   Default 11.0 km 1:44:00 9:27
7/8/2023 Run   Default 6.0 km 34:27 5:43
7/8/2023 Swim   Default 1.5 km 46:34 31:54
7/7/2023 Run   Easy 8.0 km 49:13 6:09
7/6/2023 Run   Tempo 11.0 km 59:56 5:27
7/4/2023 Run   Default 11.0 km 1:03:39 5:47
7/3/2023 Run   Default 11.0 km 1:00:01 5:28
7/1/2023 Walk   Default 9.0 km 1:27:29 9:43
6/30/2023 Run   Default 11.0 km 1:06:08 6:01
6/29/2023 Run   Default 11.0 km 59:11 5:23
6/27/2023 Run   Default 11.0 km 1:04:21 5:51
6/26/2023 Run   Default 14.6 km 1:25:48 5:53
6/25/2023 Swim   Default 1.1 km 30:26 28:27
6/24/2023 Run   Default 6.0 km 34:25 5:44
6/24/2023 Swim   Default 1.5 km 42:58 28:39
6/23/2023 Run   Default 8.0 km 48:37 6:04
6/22/2023 Run   Tempo 11.0 km 57:44 5:15
6/20/2023 Run   Default 11.0 km 1:05:31 5:58
6/19/2023 Run   Default 8.0 km 49:08 6:08
6/18/2023 Run   Default 16.0 km 1:30:49 5:41
6/17/2023 Walk   Default 6.0 km 58:40 9:47