Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2019 Run   Default 15.6 km 1:18:11 5:02
4/16/2019 Run   Default 8.9 km 1:20:02 8:58
4/15/2019 Run   Default 15.6 km 1:22:53 5:20
4/14/2019 Run   Default 8.0 km 1:20:48 10:10
4/13/2019 Swim   Default 2.0 km 37:00 18:30
4/12/2019 Run   Default 11.0 km 57:56 5:16
4/11/2019 Run   Default 15.6 km 1:24:32 5:26
4/9/2019 Run   Default 12.6 km 1:06:19 5:17
4/8/2019 Run   Default 15.6 km 1:23:16 5:22
4/7/2019 Bike   Default 45.6 km 1:54:36 2:31
4/6/2019 Run   Default 14.4 km 1:19:49 5:33
4/5/2019 Run   Default 15.5 km 1:25:00 5:30
4/4/2019 Run   Default 12.7 km 1:09:30 5:30
4/2/2019 Run   Default 12.7 km 1:08:47 5:26
4/1/2019 Run   Default 23.6 km 2:08:19 5:27
3/31/2019 Run   Default 23.6 km 2:10:50 5:34
3/29/2019 Run   Default 15.5 km 1:20:03 5:10
3/28/2019 Run   Default 17.3 km 1:32:07 5:20
3/26/2019 Run   Default 12.7 km 1:09:45 5:31
3/25/2019 Run   Default 22.7 km 2:04:12 5:29
3/24/2019 Bike   Default 80.9 km 3:24:18 2:32
3/21/2019 Run   Default 12.7 km 1:07:01 5:18
3/19/2019 Run   Default 12.7 km 1:10:01 5:32
3/18/2019 Run   Default 12.7 km 1:09:42 5:30
3/17/2019 Run   Default 10.9 km 52:11 4:48
3/17/2019 Bike   Default 40.2 km 1:27:23 2:11
3/15/2019 Run   Default 15.5 km 1:22:25 5:20
3/14/2019 Run   Tempo 12.7 km 1:02:06 4:55
3/12/2019 Run   Tempo 12.7 km 1:04:00 5:03
3/11/2019 Run   Default 22.8 km 2:03:36 5:25
3/10/2019 Bike   Default 56.4 km 2:03:40 2:12
3/8/2019 Run   Default 18.4 km 1:34:59 5:10
3/7/2019 Run   Default 12.7 km 1:05:52 5:12
3/5/2019 Run   Default 12.7 km 1:07:57 5:22
3/4/2019 Run   Tempo 13.7 km 1:05:24 4:48
3/1/2019 Run   Default 20.7 km 1:55:34 5:36
2/28/2019 Run   Default 13.7 km 1:13:14 5:21
2/26/2019 Run   Default 14.7 km 1:22:40 5:37
2/25/2019 Run   Default 14.8 km 1:26:18 5:52
2/24/2019 Bike   Default 70.2 km 2:56:02 2:31
2/22/2019 Run   Default 16.7 km 1:27:43 5:15
2/21/2019 Run   Default 18.7 km 1:43:30 5:33
2/19/2019 Run   Default 14.4 km 1:19:41 5:34
2/18/2019 Run   Default 15.6 km 1:22:50 5:20
2/17/2019 Bike   Default 52.4 km 1:59:05 2:17
2/15/2019 Run   Default 16.7 km 1:33:18 5:35
2/14/2019 Run   Default 12.7 km 1:03:47 5:02
2/12/2019 Run   Default 14.4 km 1:21:56 5:42
2/11/2019 Run   Default 14.7 km 1:21:04 5:30
2/10/2019 Run
Mitsero mine
Race 21.1 km 1:47:17 5:05
2/9/2019 Swim   Default 0.1 km 39:27 13:09:00
2/8/2019 Run   Tempo 12.6 km 1:01:51 4:55
2/7/2019 Run   Default 12.7 km 1:09:23 5:29
2/5/2019 Run   Default 16.7 km 1:29:12 5:22
2/4/2019 Run   Default 11.4 km 1:00:17 5:18
2/3/2019 Run   Default 5.5 km 47:31 8:40
2/3/2019 Bike   Default 55.0 km 2:07:26 2:20
2/2/2019 Run   Long 34.2 km 3:06:52 5:28
2/1/2019 Run   Tempo 16.7 km 1:22:49 4:57
1/31/2019 Run   Default 20.6 km 1:48:07 5:15
1/29/2019 Run   Tempo 15.2 km 1:17:40 5:07
1/28/2019 Run   Default 12.7 km 1:09:38 5:30
1/27/2019 Run   Long 29.6 km 2:44:49 5:34
1/26/2019 Bike   Default 54.5 km 2:11:35 2:25
1/25/2019 Run   Default 15.1 km 1:24:43 5:38
1/24/2019 Run   Default 18.4 km 1:38:29 5:21
1/22/2019 Run   Default 12.7 km 1:11:05 5:37
1/21/2019 Run   Default 15.5 km 1:26:38 5:35
1/20/2019 Run   Long 25.4 km 2:23:03 5:39
1/19/2019 Run   Default 5.1 km 30:11 5:54
1/19/2019 Run   Default 8.2 km 54:27 6:40
1/19/2019 Run   Default 5.0 km 26:27 5:21
1/18/2019 Run   Default 12.6 km 1:05:51 5:14
1/17/2019 Run   Default 15.5 km 1:20:43 5:12
1/15/2019 Run   Default 12.7 km 1:07:00 5:18
1/14/2019 Run   Default 15.6 km 1:26:59 5:36
12/16/2018 Run   Default 11.9 km 1:42:30 8:38
12/15/2018 Run   Easy 4.1 km 24:20 6:00
12/15/2018 Run   Race 4.9 km 20:26 4:11
12/15/2018 Run   Default 4.0 km 21:46 5:27
12/13/2018 Run   Default 10.1 km 51:12 5:04
12/11/2018 Run   Default 11.9 km 1:45:53 8:53
12/9/2018 Run   Default 20.7 km 1:56:56 5:40
12/8/2018 Bike   Default 54.9 km 2:08:41 2:21
12/7/2018 Run   Default 12.6 km 1:07:56 5:24
12/6/2018 Run   Walking 7.3 km 1:03:32 8:41
12/5/2018 Run   Default 14.6 km 1:23:17 5:42
12/4/2018 Run   Default 12.7 km 1:10:53 5:36
12/3/2018 Run   Default 12.7 km 1:15:33 5:58
12/2/2018 Run   Default 9.0 km 1:23:05 9:14
12/1/2018 Run
Ayia-Napa marathon
Race 43.2 km 3:29:56 4:52
11/28/2018 Run   Default 12.7 km 1:08:10 5:23
11/27/2018 Run   Tempo 15.6 km 1:12:25 4:40
11/26/2018 Run   Default 12.7 km 1:02:51 4:59
11/25/2018 Run   Tempo 22.8 km 1:47:00 4:42
11/24/2018 Run   Default 9.0 km 1:17:25 8:37
11/23/2018 Run   Default 19.5 km 2:01:34 6:14
11/22/2018 Run   Default 9.0 km 1:16:19 8:29
11/21/2018 Run   Default 14.4 km 1:17:10 5:22
11/20/2018 Run   Default 12.6 km 1:04:27 5:06