Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/27/2023 Run   Tempo 11.0 km 56:40 5:09 11/25/2023 Run   Default 16.0 km 1:28:32 5:32 11/23/2023 Run   Default 11.0 km 59:52 5:27 11/21/2023 Run   Default 11.0 km 58:12 5:18 11/20/2023 Run   Default 11.0 km 1:03:41 5:48 11/19/2023 Run   Tempo 11.0 km 55:37 5:04 11/17/2023 Run   Default 11.0 km 58:29 5:19 11/15/2023 Run   Default 11.0 km 1:01:50 5:37 11/14/2023 Run   Tempo 11.0 km 57:02 5:11 11/12/2023 Run   Default 11.0 km 58:57 5:22 11/11/2023 Run   Default 16.0 km 1:25:28 5:21 11/9/2023 Run   Tempo 11.0 km 57:51 5:16 11/7/2023 Run   Default 11.0 km 59:28 5:25 11/6/2023 Run   Default 11.0 km 1:01:22 5:35 11/4/2023 Run   Default 16.0 km 1:26:46 5:25 11/3/2023 Run   Default 11.0 km 1:00:10 5:28 10/31/2023 Run   Default 4.1 km 24:06 5:51 10/29/2023 Swim   Default 0.6 km 19:43 33:26 10/29/2023 Swim   Default 1.2 km 29:29 24:34 10/29/2023 Run   Default 6.3 km 46:57 7:31 10/25/2023 Run   Default 16.0 km 1:26:48 5:26 10/24/2023 Run   Default 11.0 km 1:01:27 5:35 10/22/2023 Run   Default 11.0 km 58:40 5:20 10/21/2023 Run   Default 16.0 km 1:28:08 5:31 10/19/2023 Run   Default 11.0 km 59:42 5:26 10/18/2023 Run   Default 11.0 km 1:02:01 5:38 10/16/2023 Run   Tempo 11.0 km 57:23 5:13 10/14/2023 Run   Default 16.0 km 1:25:59 5:23 10/12/2023 Run   Default 11.0 km 59:44 5:26 10/11/2023 Run   Default 11.0 km 1:02:09 5:39 10/9/2023 Run   Tempo 11.0 km 57:12 5:12 10/7/2023 Run   Default 16.0 km 1:31:19 5:43 10/5/2023 Run   Default 11.0 km 1:01:27 5:34 10/4/2023 Run   Tempo 11.0 km 57:31 5:14 10/2/2023 Run   Default 11.0 km 1:03:07 5:44 10/1/2023 Run   Default 14.6 km 1:24:00 5:45 9/30/2023 Run   Default 16.0 km 1:31:53 5:45 9/28/2023 Run   Default 11.0 km 1:03:28 5:46 9/25/2023 Run   Tempo 11.0 km 58:18 5:18 9/24/2023 Walk   Default 8.1 km 1:18:27 9:44 9/23/2023 Run   Default 16.0 km 1:30:20 5:39 9/21/2023 Run   Default 11.0 km 1:00:24 5:30 9/19/2023 Run   Default 11.0 km 1:03:31 5:47 9/18/2023 Run   Default 11.0 km 1:03:43 5:48 9/17/2023 Walk   Default 5.5 km 51:56 9:28 9/16/2023 Run   Default 16.0 km 1:33:12 5:50 9/14/2023 Run   Tempo 11.0 km 58:31 5:19 9/11/2023 Run   Default 11.0 km 1:02:48 5:43 9/8/2023 Run   Default 14.6 km 1:23:28 5:43 9/6/2023 Run   Tempo 11.0 km 59:18 5:24 9/4/2023 Run   Default 11.0 km 1:01:48 5:37 9/3/2023 Run   Default 16.0 km 1:30:52 5:41 9/1/2023 Run   Default 14.6 km 1:24:56 5:49 8/31/2023 Run   Default 11.0 km 1:05:13 5:56 8/29/2023 Run   Default 11.0 km 1:05:39 5:58 8/16/2023 Run   Default 4.1 km 1:24:46 20:44 8/16/2023 Run   Default 4.6 km 1:35:37 20:59 8/16/2023 Walk   Default 4.7 km 1:32:56 19:54 8/16/2023 Run   Default 1.0 km 8:38 8:23 8/15/2023 Run   Default 0.5 km 6:05 11:17 8/13/2023 Run   Default 10.0 km 57:39 5:46 8/11/2023 Run   Default 10.0 km 56:22 5:38 8/10/2023 Run   Tempo 10.1 km 55:44 5:32 8/8/2023 Run   Default 10.0 km 57:34 5:45 8/7/2023 Run   Default 10.0 km 58:32 5:51 8/1/2023 Run   Default 11.0 km 1:04:47 5:54 7/30/2023 Run   Default 11.0 km 58:40 5:20 7/28/2023 Run   Default 11.0 km 1:04:51 5:54 7/27/2023 Run   Default 11.0 km 1:03:37 5:47 7/22/2023 Run   Default 11.0 km 1:07:27 6:08 7/20/2023 Run   Default 11.0 km 1:02:53 5:43 7/19/2023 Run   Default 11.0 km 1:00:14 5:29 7/17/2023 Run   Default 11.0 km 1:02:03 5:39 7/16/2023 Walk   Default 11.0 km 1:47:21 9:46 7/15/2023 Run   Default 6.0 km 33:48 5:38 7/15/2023 Swim   Default 2.3 km 1:03:42 28:04 7/13/2023 Run   Default 11.0 km 1:03:17 5:45 7/11/2023 Run   Default 14.6 km 1:25:09 5:50 7/10/2023 Run   Tempo 11.0 km 59:06 5:23 7/9/2023 Walk   Default 11.0 km 1:44:00 9:27 7/8/2023 Run   Default 6.0 km 34:27 5:43 7/8/2023 Swim   Default 1.5 km 46:34 31:54 7/7/2023 Run   Easy 8.0 km 49:13 6:09 7/6/2023 Run   Tempo 11.0 km 59:56 5:27 7/4/2023 Run   Default 11.0 km 1:03:39 5:47 7/3/2023 Run   Default 11.0 km 1:00:01 5:28 7/1/2023 Walk   Default 9.0 km 1:27:29 9:43 6/30/2023 Run   Default 11.0 km 1:06:08 6:01 6/29/2023 Run   Default 11.0 km 59:11 5:23 6/27/2023 Run   Default 11.0 km 1:04:21 5:51 6/26/2023 Run   Default 14.6 km 1:25:48 5:53 6/25/2023 Swim   Default 1.1 km 30:26 28:27 6/24/2023 Run   Default 6.0 km 34:25 5:44 6/24/2023 Swim   Default 1.5 km 42:58 28:39 6/23/2023 Run   Default 8.0 km 48:37 6:04 6/22/2023 Run   Tempo 11.0 km 57:44 5:15 6/20/2023 Run   Default 11.0 km 1:05:31 5:58 6/19/2023 Run   Default 8.0 km 49:08 6:08 6/18/2023 Run   Default 16.0 km 1:30:49 5:41 6/17/2023 Walk   Default 6.0 km 58:40 9:47