Notes
9 km, pace ~4.40
900 m - to stadium
3 km - 14.20 (pace 4.45)
6 km - 27.25 (pace 4.35)
900 m from the stadium
Good mood. It was a bit hard to start, but then much better. Wide step.
first 600 m - 3 min
then, 600 m - 2.50
3 km - 14.17
then
600 m 2.50
and then every 600 m (4 laps) about (less) 2 min 45 sec, during 6 km