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1/12/2011

5:00 PM

17.4 km

1:26:24

4:58 km

No additional information was recorded for this entry.

  • Map

6 x-big-laps

Notes

14:37, 28:15 (150 bpm), 43:57, 58:23, 1.12:44, 1.26:24

(14:37, 14:37, 14:37, 14:23, 14:23, 13:40)

Good results: three laps are with the same time, than two laps are better, and the very last lap is significantly better.

see 07.12.2010 were similar results

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