Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing karaul's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
12/7/2013
Date
4:03 PM
Time
4.9 km
Distance
21:09
Duration
4:22 km
Pace
Equipment
adidas Adi Zero - Boston 4
Health
Weight
71 kg
Avg HR
174 bpm
Max HR
190 bpm
Rest HR
56 bpm
kilojoules
1494
VO2max
44.9
Weather
Temperature
18 C
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Fit and Fun
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help