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3/29/2011

5:00 PM

17.4 km

1:29:15

5:08 km

No additional information was recorded for this entry.

  • Map

6 f-laps

Notes

14.54, 15.08, 15.18, 14.56, 14.45, 14.15

It was hard to run, heavy legs. Even to the end of the run,

though I was able to push a bit: last three laps are faster

than the first 3 laps

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