Notes
14.25, 28.40 (150 bpm) 43.10, 57.55 (160 bpm)
(14.25, 14.15, 14.25, 14.45)
compare with 15.01.2011, 24 km (8 x-big-laps): 1.54:24
The same beginning 4 laps and the heart rate is worse due to sick
14:23, 28:41 (150 bpm), 43:17, 57:50 (155 bpm), 1.12:25, 1.26:38 (160 bpm), 1.40:57, 1.54:24
(14:23, 14:18, 14:30, 14:30, 14:35, 14:15, 14:15, 13:27)