Notes
15:15, 30:45 (144 bpm), 47:40, 1.03:40 (144 bpm)
1.19:50, 1.36:30 (144 bpm), 1.52:20, 2.08.10,
2.24:20, 2.40:10, 2.57:40, 3.13:35
3 km pace:
15.15, 15.30, 15.55, 16.00, 16.20, 16.10, 15.50 (tried to push for 24 ��)
16.10, 15.50 (started to push for finish), 16.30 (rather dark), 15.55
For the first time, I have done 36 km, smoothly.
Had a drink every 2.9 km, from a flask taken on the belt.