Notes
1 lap = 2900m laps: 15:50, 30:50 (150 bpm), 46:20, 1.01:40 (155 bpm), 1.17:00, 1.33:00 (155 bpm), 1.49:00 2.05:00 (160 bpm), 2.23:30, 2.40, 2.58 (180 bpm).
(14:50, 15:00, 15:30, 15:20, 15:20, 16:00, 16:00, 16:00, 18:30, 16:30, 18:00)
after 24 km, I had no power to run. Before each lap (1-8 laps) was less or equal 16 min,
after, 8-11 laps - about 18 min. Probably, it happened because of wrong drinking after 24 km. I drunk too much and too fast, the fast and large drinking resulted in pain the the left side. Also, the heart rate is too high,
perhaps there were no glycogen in muscles after 2 hours - 24 km