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8/5/2011

Date

7:22 PM

Time

11.3 km

Distance

56:08

Duration

4:59 km

Pace

Health

Weight65 kg

Avg HR153 bpm

Max HR175 bpm

Rest HR50 bpm

kilojoules3180

Weather

Temperature38 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

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Course4 big-laps

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