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Run: Tempo Previous Next

2/29/2012

Date

6:42 AM

Time

15.9 km

Distance

1:18:50

Duration

4:58 km

Pace

Equipment

adidas Falcon Elite

Health

Weight67 kg

Avg HR150 bpm

Max HR168 bpm

Rest HR54 bpm

kilojoules4621

Weather

Temperature10 C

Ratings

Effort9 / 10

Quality10 / 10

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CourseAcademy park

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Notes

Tempo run 10km, pace 4:33 HR 160

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