2/21/2011
5:00 PM
11.6 km
1:01:45
5:20 km
No additional information was recorded for this entry.
recovery run after marathon, insignificant pain in muscles
12 km (4 x-big-laps): 15.20, 30.45, 46.15, 1.01.45 (144 bpm)
(15.20, 15.25, 15.30, 15.30)