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Run: Tempo Previous Next

3/7/2012

Date

4:47 AM

Time

13.1 km

Distance

1:08:35

Duration

5:16 km

Pace

Health

Weight67 kg

Avg HR140 bpm

Max HR169 bpm

Rest HR56 bpm

kilojoules3795

Weather

Temperature16 C

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseAcademy park, stadium

Notes

6x1000@4:30/400

Comments